LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large carrot, peeled and diced...
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  • 1 medium onion, diced finely
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  • 2 x cloves garlic, minced
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  • 1 tbsp olive oil
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  • 1-1/4 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3 ears corn, shucked
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  • 1 quart water
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  • 1 quart chicken broth
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  • 1.75 lb red potatoes, cut into 1...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 lb fresh tomatoes, peeled, or...
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  • 1/4 cup extra virgin olive oil
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  • 4-5 x garlic cloves, minced
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  • 1 medium yellow onion, diced
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  • 3-4 tbsp fresh herbs (thyme, ore...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb dried red kidney beans
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  • water
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  • 2 cup diced onion
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  • 2 cup diced celery
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  • 2 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil, plus 2 tbsp
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  • 2 medium eggplants, peeled and c...
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  • 2 medium zucchini, cut into 1-in...
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  • 4-5 large cloves of garlic, minced
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  • 1 large onion, diced (about 1-1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion, diced
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  • 4 large garlic clove,minced
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  • 1/8 tsp hot red pepper flakes (o...
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  • 1 tbsp fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb button mushrooms, sliced
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  • 2 small red onions, chopped
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  • 4 oz butter (1 stick)
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  • 2 x cloves garlic, chopped
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  • 1 tbsp fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground pork
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  • 1 lb ground turkey
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  • 1 x onion, chopped
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  • 1 x red bell pepper, chopped
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  • 1 x celery stalk, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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