LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch fresh beet greens, washe...
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  • unrefined coconut oil, melted or...
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  • fine sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 2 garlic scapes, sliced
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  • 8 ounces beet greens, stems remo...
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  • 16 1/2-inch slices french baguette
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 large handful beet greens (fro...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 6 oz goat cheese
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  • 1/2 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chopped fresh Italian parsley
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  • 1 cup chopped fresh basil
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  • 1 cup chopped fresh chives
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  • 3 garlic cloves, peeled
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  • 1 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 8 Ingredients
  • 2-3 medium Beets with Greens sti...
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  • 1 Baguette, sliced thin (about 2...
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  • about 6 oz pkg Goat Cheese
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  • 1 tsp fresh Lemon Juice or Lemon...
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  • very thin slices of fresh Lemons...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • For every three quarts of water...
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of daikon or white radish...
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  • 1 cup of winter squash cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • Fine sea salt and freshly ground...
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  • 2 bunches beet greens (about 1 1...
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  • 1 heaping tablespoon freshly gra...
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  • 1/3 cup drained ricotta cheese
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  • Pierogi Dough
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 qts water
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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  • 1 cup of root vegetables: any of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
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  • 1 large onion, chopped
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  • 1 cup winter squash cut into lar...
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  • 1 cup root vegetables such as tu...
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  • 2 cups chopped greens such as ka...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup Arborio rice
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • sea salt
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium onions, diced
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  • 1 teaspoon sea salt or kosher sa...
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  • 1 cup pearl barley, rinsed
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  • 2 tablespoons peeled and minced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 large bunch beet greens*, blan...
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  • 1 pint strawberries, sliced
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  • 4 oz Stilton, crumbled
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  • 2 hard-boiled eggs, sliced
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  • juice of 2 large strawberries**
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch beet greens
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  • 1 medium yellow onion (washed, p...
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  • 4 garlic cloves (peeled, finely...
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  • 2 1/2 tablespoons olive oil
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  • sea salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch farmers' market fresh beets
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  • 1 yellow onion (washed, peeled,...
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  • 5 garlic cloves (washed, peeled,...
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  • 1/2 pound mushrooms, brown, shii...
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  • 1 tablespoon sweet butter (optio...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 beets, green cuts off, and ski...
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  • 1 Tablespoon coconut oil
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  • 1/2 cup pecans, chopped 1 tables...
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  • 1/4 cup goat cheese crumbled
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  • 3 cups mixed greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 celery stalks, including the l...
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  • 2 carrots, washed, ends removed,...
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  • 1 bunch Italian parsley, washed,...
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  • 1 bunch beet greens and stems, w...
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  • 1 yellow onion, washed, peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium beets with greens attached
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  • Red wine vinegar
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  • Extra virgin olive oil
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  • sea salt
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  • Skordalia
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • About 1/4 cup fine sea salt
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  • 1 large chicken (5 to 6 lbs.), c...
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  • 4 to 6 small garlic heads
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  • 6 tablespoons olive oil, divided
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  • 2 pounds green Swiss chard, toug...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 to 24 small beets, greens int...
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  • 1 1/2 Tbs. olive oil
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  • sea salt and freshly ground blac...
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  • 1 Tbs. fresh lime or lemon juice...
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  • 1 1/2 Tbs. chopped dill, fresh c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 6 large eggs
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  • 3 tablespoons whole or low-fat milk
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  • 1 1/2 teaspoons flour
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  • 1 tablespoon finely grated Parme...
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  • sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 9 beets , scrubbed
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  • 1 tablespoon olive oil
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  • sea salt , to taste
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  • fresh pepper , to taste
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  • 3 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups organic wild blueberries
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  • 1/4 cup fresh cilantro , chopped
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  • 1 medium lemon
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted almonds
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  • 1 tablespoon crushed red pepper
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  • 1/4 cup fennel leaves, roughly c...
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  • 2 tablespoons extra virgin olive...
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  • 1 orange juiced and zested
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all