LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • For every three quarts of water...
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of daikon or white radish...
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  • 1 cup of winter squash cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 large bunch cooking greens (ka...
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  • 2 ounces of the best, thickest c...
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  • 2 large cloves garlic, crushed
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  • 1/4 cup chicken stock or water (...
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  • 2 Tablespoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 qts water
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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  • 1 cup of root vegetables: any of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
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  • 1 large onion, chopped
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  • 1 cup winter squash cut into lar...
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  • 1 cup root vegetables such as tu...
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  • 2 cups chopped greens such as ka...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup red rice (see Note)
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  • 1 cup water
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  • 3 tablespoons vegetable oil
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  • 2 garlic cloves, minced
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  • 6 ounces thinly sliced sirloin s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup bread flour
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  • 2 large onions, chopped
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  • 1 large green pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sliced onion
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  • 1/4 cup fat-free cream cheese, s...
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  • 1/4 cup skim milk
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs. greens, such as Swiss cha...
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  • 1/2 cup nonfat or low-fat cottag...
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  • 2 Tbs. low-fat milk
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  • 1/4 cup grated pecorino cheese (...
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 bunch beet greens, roughly cho...
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  • 1 1/2 tablespoons olive oil
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  • 2 slices pancetta or bacon, chopped
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  • 1 small red onion, chopped
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  • 3 cloves garlic, crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons butter or margarine
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  • salt & freshly ground black pepper
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  • 1 1/2 lbs greens , washed & trim...
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  • 1/4 cup flour
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  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup raw hulled barley
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  • 3 cup water or broth
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  • 1 tsp salt
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  • 4 medium sized beets
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  • 1/4 cup raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons verjus or 1/2 lemo...
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  • 1 bunch rainbow chard
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  • 1 cup toasted walnut pieces
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  • Kosher salt and freshly ground b...
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  • 1 Bosc pear, cored (3/4 diced an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon turkish red pepper...
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  • 1 lb mixed sweet and earthy gree...
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  • 1 small head of garlic , cloves...
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  • 2 1/2 teaspoons turkish red pepp...
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  • lemon wedge , for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup sherry wine or white win...
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  • 6 cloves garlic , minced
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all