LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup bread flour
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  • 2 large onions, chopped
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  • 1 large green pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch mustard greens
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  • 1 bunch collard greens
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  • 1 bunch turnip greens
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  • 1 bunch beet greens
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  • 1 bunch spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 onion, peeled and sliced
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  • 2 medium potatoes, peeled and ch...
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  • 1 small bay leaf
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  • 2 cloves garlic, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 carrot (peeled & grated)
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  • 2 teaspoons dried oregano
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  • 6 cups green cabbage (shredded)
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  • 1 teaspoon salt
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  • 2 teaspoons dill seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 35 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 recipe red pepper mayonnaise
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  • Creole seasoning
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  • Worcestershire sauce, to taste
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  • 2 cups onions, julienned
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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