• 13 Ingredients
  • 3 tablespoons all-purpose flour
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  • 1 1/2 tablespoons canola oil
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  • 1 (1-pound) boneless chuck roast...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all