LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 1/4 pound green beans, trimmed
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  • 1 (3/4-pound) boneless sirloin s...
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  • 1 tablespoon salt-free garlic-pe...
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  • 1 1/2 cups thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 8-12 oz. round or sirloin steak
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  • 1/2 tsp. olive or sesame oil
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  • 2 TB. soy sauce
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  • 2 TB. orange juice
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  • 1 tsp. COARSE GROUND pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. beef tenderloin filet
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  • 1/2 tsp. COARSE GRIND BLACK pepper
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  • 1/4 tsp. FLAKE salt
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  • 4 oz. dry pasta (we used farfall...
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  • 1 small zucchinni
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces grilled beef steak, cu...
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  • 1 cup uncooked gemelli or corksc...
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  • 2 cups fresh sugar snap peas
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  • 1 cup grape or teardrop tomatoes...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 boneless beef top sirloin stea...
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked gemelli or corkscr...
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  • 1 cup grape or teardrop tomatoes...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (7-ounce) package cheese torte...
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  • 1 cup grape or cherry tomatoes,...
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  • 1/4 cup reduced-calorie Caesar d...
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  • 3 tablespoons chopped fresh oregano
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz multigrain or whole-wheat p...
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  • 8 oz. lean boneless sirloin steak
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  • 1/2 tsp. each ground cumin, salt...
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  • 3 medium poblano chile peppers,...
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  • 1 ear fresh corn, husked
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb sirloin steaks , about 1-in...
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  • 1/4 cup chopped fresh oregano ,...
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  • 1/3 cup olive oil
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  • 1/4 cup wine vinegar
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 8-12 ounces round steaks or sirl...
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  • 1/2 teaspoon olive oil or sesame...
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  • 1/2 teaspoon granulated garlic
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  • 2 tablespoons balsamic vinegar o...
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  • Pasta
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup vermouth
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  • 1 fennel bulb, diced
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  • 1 cup diced fresh tomatoes
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  • 2 tablespoons olive oil, divided
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  • 4 boneless sirloin steaks
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 ounces blue cheese , finely cr...
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  • 1 cup plain nonfat yogurt
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  • 1/4 teaspoon salt
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  • 1/2 pint cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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