• 9 Ingredients
  • 1 well-trimmed 8 ounce New York...
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  • 4 baby choy (or substitute spina...
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  • 2 large portobello mushrooms or...
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  • salt and pepper
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  • 1/2 cup tamari (a wheat-free soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 well-trimmed 8 ounce New York...
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  • 4 baby choy (or substitute spina...
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    +
  • 2 large portobello mushrooms or...
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    +
  • salt and pepper
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  • 1/2 cup tamari (a wheat-free soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 pork leg steaks , trimmed of e...
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  • 4 heads bok choi , halved length...
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  • 3.0 tbsp low-salt soy sauce
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  • 6.0 tbsp tomato ketchup
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  • 1 fat garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 lbs marrow bones cut to expose...
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  • 1 lb beef shank with meat
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  • 1 onion quartered
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  • 3 cloves of garlic
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  • 1 tsp black peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups beef or chicken soup
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  • A piece of short rib, cut into s...
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  • A few pieces of baby bok choy
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  • Udon or boiled noodles
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  • Chopped spring onions to garnish
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • For the soup
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  • 3-4 pounds beef shanks with bone...
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  • 5 garlic cloves, smashed
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  • 1 inch knob fresh ginger, peeled...
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  • 1 bunch scallions, cut in 2 inch...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Peanut butter beef & cabbage sti...
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  • 400 x beef
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  • 3 x large pak choi, cleaned
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  • 6 x large napa cabbage leaves
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  • 8 x mushrooms
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 60 grams egg noodles
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  • 50 grams sugar snaps
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  • 75 grams pak choi (chopped)
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  • 1 handful thai basil (chopped)
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  • 1 handful fresh coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3.0 tbsp clear honey
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  • 4 pork loin steaks or chops, tri...
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  • 2.0 tsp Chinese five-spice powder
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  • 4 heads bok choi , halved length...
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  • splash orange juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 litres beef stock
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  • 1 teaspoon fish sauce
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  • 1 tablespoon lime juice
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  • 3 cm piece (15g) ginger, finely...
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  • 1 stick cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 lbs. beef shanks, cut crosswis...
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  • 2"-thick, bone-in pieces
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  • 1/4 cup Chinese rice wine
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  • 3 tbsp. whole black peppercorns
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  • 14 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp cumin seeds
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  • 6 garlic cloves , crushed
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  • 2 cinnamon sticks
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  • 3 dried red chillies
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  • FOR THE BRAISING LIQUID
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 pounds oxtail, cut into 2-inch...
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  • 1 large onion, chopped
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  • 1/2 teaspoon kosher salt + more...
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  • 1 pound honeycomb tripe (optiona...
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  • 1/2 cup annatto seeds soaked in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. baby bok choy, cut lengthw...
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  • 1 red pepper, cut into thin strips
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  • 2 cloves garlic, minced, divided
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  • 1 Tbsp. finely minced fresh ging...
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  • 1/4 cup fat-free reduced-sodium...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (8-ounce) sirloin steak
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  • 4 ounces uncooked wide rice stic...
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  • 1 1/2 cups thinly sliced yellow...
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  • 3 whole cloves
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  • 2 cardamom pods
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb beef round steak, sliced
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  • 1/4 cup gluten free soy sauce
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  • 2 tsp ground ginger
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  • 3 tbsp honey
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  • 1/2 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • About 2 lbs oxtail pieces (2- to...
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  • 2 cups chicken stock
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  • 1/2 large onion, halved and thin...
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  • 1/4 cup soy sauce
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  • 3 large garlic cloves, smashed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Lite CATALINA Dres...
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  • 1 lb. boneless beef sirloin stea...
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  • 2 cups each sliced carrots, bok...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • 1 tsp. each ground ginger and ga...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 beef top loin petite roast (1-...
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  • 1-1/2 pounds bok choy, cut lengt...
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  • 4 green onions
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  • 1/2 cup Asian-style dressing, di...
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  • 1-1/2 cups thin strips English o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup Korean teriyaki stir-fry...
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  • 12 oz beef flank steak
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  • Serve with: rice
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  • 1/4 lb baby bok choy, larger lea...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 lb. beef bottom round or bee...
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  • Chopped fresh parsley
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  • Hot boiled potato (optional)
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  • 2 tsp. ground cinnamon
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  • 3 tbsp. packed brown sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds flank steak
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  • 1/3 cup rice wine vinegar
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  • 1/3 cup low-sodium soy sauce
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon grated peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned sirloin steak, cut...
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  • 1 garlic clove, minced
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  • Cooking spray
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  • 3 cups sliced bok choy
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  • 1/4 cup thinly sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (8-ounce) boneless sirloin steak
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    +
  • 4 ounces uncooked wide rice stic...
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    +
  • 1 1/2 cups thinly sliced yellow...
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    +
  • 3 whole cloves
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    +
  • 2 cardamom pods
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 quart beef Stock
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  • 1 x 1 3-inch piece ginger, cut i...
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  • 1 x yellow onion, peeled and cha...
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  • 2 tbsp Fish Sauce
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  • 1.5 tbsp Sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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