LC
Low carb
  • 10 Ingredients
  • 2 lbs marrow bones cut to expose...
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  • 1 lb beef shank with meat
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  • 1 onion quartered
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  • 3 cloves of garlic
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  • 1 tsp black peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • For the soup
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  • 3-4 pounds beef shanks with bone...
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  • 5 garlic cloves, smashed
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  • 1 inch knob fresh ginger, peeled...
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  • 1 bunch scallions, cut in 2 inch...
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 8 lbs. beef shanks, cut crosswis...
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  • 2"-thick, bone-in pieces
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  • 1/4 cup Chinese rice wine
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  • 3 tbsp. whole black peppercorns
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  • 14 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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  • 3 star anise pods
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  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 2 teaspoons sesame oil
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  • 1/2 cup sliced scallions
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  • 8 thin slices fresh ginger
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  • 3 pieces star anise
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  • 1 1/2 pounds beef shank
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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