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12 Beef With Bok Choy no null Cooking Light recipes

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Sesame Beef Stir-fry

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Cook time: 13 mins

14 Ingredients
1 (1-lb) lean flank steak
1 tsp five-spice powder
1 Tbsp dark sesame oil
1 1/2 Tbsps minced peeled fresh ginger
3 garlic cloves, minced
2 cups red bell pepper strips
2 cups yellow bell pepper strips
1/2 cup no-salt-added beef broth
3 Tbsps low-sodium soy sauce
1 Tbsp cornstarch
4 cups thinly sliced bok choy
1 Tbsp sesame seeds, toasted
1/4 tsp salt
4 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chinese-style Stove-top Pot Roast With Noodles

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Cook time: 2 hrs 21 mins

16 Ingredients
4 tsps peanut oil, divided
1 (2 1/2-lb) sirloin tip roast, trimmed
1 tsp Chinese five-spice powder
1/4 tsp kosher salt
5 cups fat-free, less-sodium beef broth
1/2 cup dry sherry
1/4 cup thinly sliced peeled fresh gi...
3 Tbsps low-sodium soy sauce
1/4 tsp crushed red pepper
4 garlic cloves, crushed
3 star anise
2 cups sliced shiitake mushroom caps
2 cups (2-inch) julienne-cut carrot (...
4 baby bok choy, halved lengthwise (a...
12 ozs fresh uncooked Chinese egg noo...
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Beef And Bok Choy Hot Pot

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14 Ingredients
2 1/4 cups water
3/4 cup low-salt beef broth
1/3 cup rice vinegar
1/3 cup low-sodium soy sauce
2 Tbsps brown sugar
1/4 tsp ground cinnamon
1 Tbsp vegetable oil
1 lb beef stew meat, cut into bite-si...
1 1/4 cups chopped green onions
1 garlic clove, minced
1 tsp minced peeled fresh ginger
2 cups thinly sliced bok choy
1 1/2 cups thinly sliced carrot
2 cups hot cooked wide rice noodles o...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Steak, Shiitake, And Bok Choy Stir-fry

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13 Ingredients
2 Tbsps grated fresh ginger
1 Tbsp minced fresh garlic
3 Tbsps low-sodium soy sauce
4 tsps cornstarch, divided
1 tsp toasted sesame oil
1/2 tsp crushed red pepper
1 lb flank steak, trimmed and thinly...
Cooking spray
2 cups thinly sliced shiitake mushroo...
1 cup thinly vertically sliced onion
1 cup red bell pepper strips
4 cups sliced bok choy (about 1 mediu...
1 cup less-sodium beef broth
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Teriyaki Tofu Steaks With Soba Noodles

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15 Ingredients
1 lb water-packed extra-firm tofu, dr...
1/4 cup mirin (sweet rice wine)
1/4 cup low-sodium soy sauce
1 Tbsp finely chopped peeled fresh gi...
2 Tbsps sake (rice wine)
2 Tbsps rice vinegar
1 Tbsp dark sesame oil
2 Tbsps honey
1/2 tsp crushed red pepper
1 garlic clove, minced
1/2 cup vegetable broth
4 heads baby bok choy (about 1 1/2 lb...
4 cups cooked soba noodles (about 1 l...
1/4 cup thinly sliced green onions
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vietnamese Beef-noodle Soup With Asian Greens

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Cook time: 27 mins

20 Ingredients
1 (8-oz) sirloin steak
4 ozs uncooked wide rice stick noodles
1 1/2 cups thinly sliced yellow onion
3 whole cloves
2 cardamom pods
2 garlic cloves, halved
1 (3-inch) piece peeled fresh ginger,...
1 star anise
4 cups fat-free, less-sodium beef broth
2 cups water
1 Tbsp less-sodium soy sauce
1 tsp brown sugar
2 tsps fish sauce
4 cups baby bok choy leaves
1 cup snow peas, trimmed
1 small fresh Thai chile, thinly slic...
1 cup fresh bean sprouts
1/4 cup fresh basil leaves
1/4 cup fresh mint leaves
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Beef And Garlic

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10 Ingredients
1 lb boned sirloin steak, cut into 1/...
1 garlic clove, minced
Cooking spray
3 cups sliced bok choy
1/4 cup thinly sliced green onions
1 cup diced tomato
1/3 cup beef broth
3 Tbsps low-sodium soy sauce
1 Tbsp oyster sauce
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cold Beef Noodle Salad

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Cook time: 1 hr 28 mins

21 Ingredients
1 (1 1/2-lb) tri-tip steak, trimmed
1/4 tsp kosher salt
3/4 tsp freshly ground black pepper
2 Tbsps sherry vinegar, divided
1 1/2 Tbsps hoisin sauce, divided
8 ozs uncooked udon noodles (thick, r...
2 Tbsps chopped fresh cilantro
3 1/2 Tbsps lower-sodium soy sauce
3 Tbsps canola oil
1 Tbsp fresh lime juice
1 tsp crushed red pepper
3/4 tsp grated peeled fresh ginger
1/2 cup thinly sliced green onions
3 garlic cloves, minced
2 cups (3-inch) julienne-cut baby bok...
1/2 cup thinly sliced shiitake mushro...
1/2 cup thinly sliced radish
1/2 cup thinly sliced shallots
1/4 cup thinly sliced fresh mint
Lime wedges (optional)
Sriracha (hot chile sauce, such as Hu...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Rice With Beef Stir-fry

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Cook time: 35 mins

14 Ingredients
1 cup water
1/4 tsp salt
Dash of ground red pepper
1 (14-oz) can light coconut milk
1 cup uncooked jasmine rice
1 tsp dark sesame oil, divided
1 (1-lb) flank steak, trimmed and thi...
1 cup vertically sliced onion
1 cup red bell pepper strips
3 cups sliced bok choy
2 Tbsps chopped fresh cilantro
1 Tbsp chili garlic sauce (such as Le...
1/4 tsp freshly ground black pepper
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mongolian Hot Pot

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Cook time: 2 hrs 14 mins

16 Ingredients
2 1/2 Tbsps grated peeled fresh ginger
2 Tbsps low-sodium soy sauce
1/4 tsp crushed red pepper
8 ozs flank steak, thinly sliced and...
2 large garlic cloves, minced
Cooking spray
7 cups thinly sliced bok choy (about...
1 cup thinly sliced shiitake mushroom...
1 cup (1/4-inch-thick) slices carrot
1/2 cup thinly sliced green onions
2 cups hot water
2 Tbsps hoisin sauce
2 (14-oz) cans less-sodium beef broth
4 ozs uncooked soba (buckwheat) noodles
1 Tbsp rice vinegar
1 1/2 tsps dark sesame oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sautéed Tuna And Green Onion Stalks On Romaine

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Cook time: 22 mins

15 Ingredients
1 large carrot
1 Tbsp rice vinegar
1 Tbsp fresh orange juice
1 tsp salt, divided
1/2 tsp chili garlic sauce (such as L...
1/2 tsp Dijon mustard
1 Tbsp dark sesame oil, divided
1 Tbsp canola oil, divided
4 (6-oz) yellowfin tuna steaks
1/4 tsp freshly ground black pepper
16 green onions, cut into 5-inch piec...
4 cups torn romaine lettuce
2 cups shredded bok choy
2 cups grape tomatoes, halved
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chinese Spicy Gingered Beef

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Cook time: 11 mins

14 Ingredients
1 (3/4-lb) flank steak
1 Tbsp cornstarch
2 tsps olive oil
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
1 cup halved baby carrots
1/2 cup fat-free beef broth
2 Tbsps low-sodium soy sauce
1 Tbsp hoisin sauce
1 Tbsp dry white wine
1/2 tsp crushed red pepper
1 (8-oz) can sliced water chestnuts,...
3 cups sliced bok choy (about 6 ozs)
2 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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