• 12 Ingredients
  • 2 tablespoons coarsely ground bl...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon dark brown sugar
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1⁄2 lb. beef tenderloin, about...
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  • 4 garlic cloves, chopped
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  • 1 Tbs. plus 1⁄2 tsp. sugar
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  • 6 Tbs. light soy sauce
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  • 1 Tbs. dark soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup dry sherry
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  • 1 cup lite soy sauce
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  • 5 green onions, finely chopped
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  • 1 (5- to 6-lb.) beef tenderloin,...
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons hoisin sauce
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 1/2 teaspoons honey
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  • 1 1/2 teaspoons lower-sodium soy...
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  • 1/4 teaspoon chili garlic sauce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 beef tenderloin steaks, cut 1...
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  • 2 to 4 teaspoons coarsely cracke...
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  • Mashed Sweet Potatoes (recipe fo...
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  • Steamed green beans
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  • 1/4 cup bourbon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 oz (250 g) beef tenderloin, fl...
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  • 2 ½ tablespoons cooking oil
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  • 1 clove garlic, minced
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  • One 1 in (2.5 cm) piece fresh gi...
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  • ½ small green bell pepper, desee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 4 cloves garlic, thinly sliced
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  • 4 8-ounce beef tenderloin steaks...
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  • 2 shallots, thinly sliced
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  • 8 1-inch rosemary sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 4 cloves garlic, thinly sliced
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons red miso paste
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  • 1 teaspoon Asian sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbs. canola oil
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  • 1 lb. beef tenderloin, cut into...
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  • 1 orange bell pepper, seeded and...
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  • 1 red bell pepper, seeded and cu...
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  • 1⁄4 lb. snow peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 4 garlic cloves, thinly sliced
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  • Four 8-ounce beef tenderloin ste...
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  • 2 shallots, thinly sliced
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  • Eight 1-inch rosemary sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 2-pound piece beef tenderloin,...
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  • 6 tablespoons soy sauce
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 green onions, very thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons pure maple syrup
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  • 2 large shallots, minced
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  • 2 teaspoons curry powder
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  • Two 2 1/2 -pound beef tenderloins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beef tenderloin, trimmed...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon grated ginger
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) bottles zesty Itali...
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  • 1/3 cup soy sauce
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  • 1/3 cup Burgundy or other dry re...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz beef tenderloin, thinly sliced
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  • 2 1/2 tablespoons cooking oil
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    +
  • 3 stalks scallion, cut into 2-in...
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  • 1/2 onion, sliced
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    +
  • 3 cloves garlic, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons red miso paste
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 oz (330 g) beef tenderloin or...
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  • ½ teaspoon all-purpose cornstarch
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  • ¼ teaspoon white pepper
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  • 1 teaspoon + 2 tablespoons high-...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup vegetable oil
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  • 1 1/2 tablespoons brown sugar
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 (6-inch) bamboo skewers
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  • 1/4 cup soy sauce, divided
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  • 1/4 cup mirin, divided
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  • 2 tablespoons sake, divided
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  • 1 pound beef tenderloin, trimmed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/2 cup packed light brown sugar
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  • 2 pounds beef tenderloin, trimmed
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  • Coarse salt and freshly ground p...
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  • 4 scallions, green tops, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 stick unsalted butter, cut int...
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  • 6 garlic cloves, minced
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  • 4 scallions, minced
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  • 1 1/2 pounds shiitake mushrooms,...
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 oz beef tenderloin (thinly sli...
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  • 2 tablespoons cooking oil
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  • 2 stalks leeks/scallion (sliced...
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    +
  • 1 inch ginger (finely chopped)
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    +
  • 3 cloves garlic (thinly sliced)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz (250 g) beef tenderloin, fl...
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  • 6 oz (175 g) broccoli florets Wa...
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    +
  • 2 ½ tablespoons oil 2-in (5 cm)...
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    +
  • ½ tablespoon soy sauce
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    +
  • 1 teaspoon rice wine or sherry
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 unpeeled Asian pear, halved,...
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    +
  • 1/2 cup water
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    +
  • 6 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup citrus juice, such as Su...
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  • 1/2 cup low-sodium soy sauce
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    +
  • 3 tablespoons mirin, alcohol bur...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 1/2-inch piece of kombu
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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