LF
Low fat
  • 15 Ingredients
  • 2 lbs. flank steak, cut across t...
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  • Salt and freshly ground black pe...
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  • 2 tbsp. vegetable oil
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  • 4 cloves garlic, peeled and minced
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  • 1/2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 pounds lean, boned chuck roast...
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  • 3 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 3 cups vertically sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 24 Ingredients
  • 1 (3- to 4-pound) whole chicken
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  • 1 (2-pound) beef chuck roast
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  • 2 pounds pork loin chops, trimmed
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  • 5 quarts water
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  • 1 dressed rabbit (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 lbs beef stew meat
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  • 1 large Japanese sweet potato
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  • 2-4  carrots
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  • 2-3  celery  ribs
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  • 2 tbsps onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2-2 1/2 tablespoons curry powder...
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  • 2 tablespoons white vinegar
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  • 2 teaspoons soy sauce (to taste)
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  • 1 lb cubed beef stew meat
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 potatoes , sliced
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  • 2 onions , chopped
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  • 4 cups beef broth
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  • 2 tablespoons distilled white vi...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 1/2 lb yam, peeled and cut into...
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  • 1 lb soup bones (from smoked ham)
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  • 1/2 lb yucca root , peeled and c...
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  • 1 teaspoon of chopped fresh cila...
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  • 2 lbs chopped beef , for stews (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 6 meaty beef short ribs, surface...
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  • 1/4 cup white vinegar
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  • 1/4 teaspoon cayenne pepper , to...
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  • 1 1/2 teaspoons dried dill
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  • 2 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups frozen whole kernel corn
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  • 2 cups dry red wine
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  • 1 tablespoon dried thyme
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  • 2 lbs pork loin chops, trimmed
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  • 2 green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sour cream (optional)
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  • table salt
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  • 1 cup water
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  • 4 large onions , diced small
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons distilled white vi...
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  • 2 tablespoons butter
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  • 6 cups beef stock
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  • 1 pound cubed beef stew meat
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  • 2 onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons distilled white vi...
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  • 6 cups beef stock
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  • 2 teaspoons salt
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  • 2 onions, chopped
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  • 2 potatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all