LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion (about 1 la...
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  • 1 cup chopped green bell pepper...
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  • 5 garlic cloves, minced
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  • 1 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long-grain rice, rinsed an...
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  • 1 1/2 cups water, plus 2 1/2 cup...
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  • 3 ounces beef jerky, cut into 1-...
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  • 1 large dried tree ear mushroom...
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  • 1 1/2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon coriander seeds
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  • 5 allspice berries
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  • 1/2 cinnamon stick, crushed
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  • 2 teaspoons crushed red pepper
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  • 1/2 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 2 Ingredients
  • 1 ( 1- to 2-pound) flank steak
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  • 3 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (3-pound) sirloin roast
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  • 1/3 cup Worcestershire sauce
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  • 1/4 cup soy sauce
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  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 garlic cloves, minced
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  • 3 tablespoon(s) minced peeled gi...
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  • 3 tablespoon(s) light brown sugar
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  • 3 tablespoon(s) soy sauce
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  • 3 tablespoon(s) fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 32-ounce beef tenderloin, cent...
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  • Salt and ground black pepper
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  • 1/2 tablespoon(s) olive oil
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  • 2 clove(s) garlic, chopped
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  • 10 ounce(s) button mushrooms, sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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