LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
    -
    +
  • 3 x clove of garlic, finely chopped
    -
    +
  • 20 x chopped onion
    -
    +
  • 3 x leeks, white and light green...
    -
    +
  • Mushrooms & vegetables, optional
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
    -
    +
  • 1 bay leaf
    -
    +
  • 3 carrots, chopped
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 meaty short ribs (flanken), tr...
    -
    +
  • 2 tbsp olive or grapeseed oil, o...
    -
    +
  • 6 dried mushrooms
    -
    +
  • 1 lb white mushrooms, scrubbed a...
    -
    +
  • 1 cup peeled and chopped carrots...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 1 small onion, processed or chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 10 baby carrots, processed or ch...
    -
    +
  • 3 ribs celery, processed or chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ounce dried wild mushrooms (I...
    -
    +
  • 2 stalks celery, cut into 1" pieces
    -
    +
  • 3 carrots, cleaned, peeled and c...
    -
    +
  • 1 large yellow onion
    -
    +
  • 4 ounces Shitake mushrooms, stem...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 packets (2 oz.) dried mushrooms
    -
    +
  • 6 large, meaty short ribs
    -
    +
  • 3 whole celery stalks
    -
    +
  • 2 large whole carrots, peeled
    -
    +
  • 2 medium whole parsnips, peeled
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 1 pound chuck steak, trimmed and...
    -
    +
  • 1 1/2 cups chopped peeled carrot...
    -
    +
  • 1 cup chopped celery (about 4 st...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds stew meat
    -
    +
  • 2 green peppers, chopped
    -
    +
  • 1 cup green beans
    -
    +
  • 1 cup onion, chopped
    -
    +
  • 2/3 cup barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 ounce dried mushrooms, such...
    -
    +
  • 1 1/2 pounds boneless beef stew...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 3 celery stalks, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 pounds oxtails
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound well-trimmed lean bonele...
    -
    +
  • 2 medium onions, halved and thin...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. simmering steak (beef cros...
    -
    +
  • 6 cups vegetables, cut in small...
    -
    +
  • 1/4 cup pot or pearl barley
    -
    +
  • 1 can (10 oz./284 ml) beef broth
    -
    +
  • 1 tsp. each dried thyme, dill we...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound well-trimmed lean bonele...
    -
    +
  • 2 medium onions, halved and thin...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 5 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 4 cubes beef bouillon, crumbled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large idaho potato (about 10 oz.)
    -
    +
  • 1 1/4 lbs lean ground beef
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1/2 teaspoon dried rosemary
    -
    +
  • 2 stalks celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 beef roast
    -
    +
  • 1 onion diced
    -
    +
  • 1 bag frozen peas and carrots mix
    -
    +
  • 1/8 oz. can tomato sauce
    -
    +
  • 1 T. garlic powder or 2 cloves f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon olive oil
    -
    +
  • 2-4 carrots or any vegetables
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 lb boneless chuck steak, cubed...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup dry lentils, rinsed
    -
    +
  • 2 (14.5 ounce) cans stewed tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (10 ounce) cans mushrooms , us...
    -
    +
  • 3/4 lb beef sirloin , trimmed, c...
    -
    +
  • 2 cups carrots , diced
    -
    +
  • 1 1/2 cups onions , diced
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 teaspoon dried rosemary , crushed
    -
    +
  • 2 cups sliced celery
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (10 1/2 ounce) can tomato soup...
    -
    +
  • 1-2 bay leaves
    -
    +
  • 4 carrots (peeled and finely cho...
    -
    +
  • 1-2 teaspoon dried thyme (option...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • salt , to taste added at end (op...
    -
    +
  • 3 cups cabbage , shredded
    -
    +
  • 1/2 teaspoon mustard powder
    -
    +
  • 2 large carrots , peeled and sliced
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup regular barley
    -
    +
  • 1 large bay leaf
    -
    +
  • 1 1/2 cups chopped green peppers
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 (38 ounce) can crushed tomatoe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large carrot , diced
    -
    +
  • 1 (1 ounce) package demi-glace o...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 2 cups beef broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 'bouqet garni' spice balls
    -
    +
  • 1 onion, quartered
    -
    +
  • 11 cloves garlic, peeled
    -
    +
  • 1 cup barley
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all