• 18 Ingredients
  • canola cooking spray
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  • 1 medium (5.3 oz) potato, russet...
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  • 1 tsp olive oil
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  • 1/4 tsp garlic powder
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  • kosher salt and black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pkgs (3 oz each) any flavor ra...
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  • 3 cups water
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  • PAM® Original No-Stick Cooking S...
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  • 3/4 pound boneless beef New York...
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  • 2 cups matchstick-cut carrots (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon minced fresh garlic
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  • 3 tablespoons low-sodium soy sauce
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  • 4 teaspoons cornstarch, divided
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  • 1 teaspoon toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cup(s) fat-free chicken br...
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  • 3 tbsp low-sodium soy sauce
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  • 1 Tbsp. sugar
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  • 2 Tbsp. orange juice
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  • PAM cooking spray, for wok or fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Drunken Paste:
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  • 1/2 teaspoon kosher salt
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  • 7 garlic cloves, minced
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  • 1 1/4 teaspoons minced bird chil...
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  • 2 teaspoons coarsely chopped gal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 8 ounces boneless sirloin steak,...
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  • 1 cup frozen shelled edamame (gr...
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  • 3 tablespoons water
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  • 1 (5-ounce) package) prechopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • vegetable cooking spray
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  • 1 boneless beef sirloin steak, 3...
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  • 2 cups broccoli florets
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  • 6 ounces sliced mushrooms (about...
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  • 2 medium onions, cut into wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • vegetable cooking spray
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  • 3 cups broccoli florets
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  • 1 boneless beef sirloin steak or...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1 boneless beef sirloin steak or...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 flour tortillas (8-inch), warmed
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  • vegetable cooking spray
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  • 1 boneless beef sirloin steak or...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 (11-ounce) can mandarin orange...
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  • 1/2 cup low-sugar orange marmalade
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  • 3 tablespoons hoisin sauce
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  • vegetable cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil, divided
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  • cooking spray
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  • 6 ounces beef tenderloin, cut in...
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  • 1/2 cup sliced shallots
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  • 1/2 cup green bell pepper, cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tsp. garlic powder or 4 clov...
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  • vegetable cooking spray
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  • 4 flour tortillas (8-inch)
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  • 4 green onions , cut into 1" pi...
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  • 1/4 cup prepared Italian salad d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup no-salt-added beef broth
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon cornstarch
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  • 1 teaspoon ground ginger
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  • 1/4 to 1/2 teaspoon dried crushe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large bag boil-in-bag rice
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  • 1 pound boneless top sirloin
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  • cooking spray
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  • 1 teaspoon minced garlic
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  • 1 (16-ounce) package frozen broc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon sesame seeds
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  • 3/4 pound fresh asparagus
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    +
  • vegetable cooking spray
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  • 1/2 pound lean, boneless top sir...
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  • 1 cup sliced fresh mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (1-pound) flank steak, trimmed...
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  • cooking spray
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  • 5 cups broccoli florets
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  • 3 tablespoons water
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  • 3/4 cup beef broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (5-ounce) package Japanese cur...
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup low-salt beef broth
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  • 3 tablespoons dark brown sugar
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1/4 cup rum
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dried whole thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-sodium beef broth
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  • 1 1/2 lbs fresh asparagus spears...
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  • 1 tablespoon cooking oil
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  • 2 cups hot cooked rice
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  • 4 green onions , bias-sliced int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon oyster sauce
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  • 110 g lean beef , strips
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  • 1 garlic clove
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  • 1 bunch Broccolini
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  • cooking spray
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all