• 12 Ingredients
  • olive oil
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  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz (250 g) beef tenderloin, fl...
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  • 6 oz (175 g) broccoli florets Wa...
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  • 2 ½ tablespoons oil 2-in (5 cm)...
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  • ½ tablespoon soy sauce
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  • 1 teaspoon rice wine or sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. flank steak
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  • 1 Tbs. cornstarch
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  • 1/4 tsp. salt
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  • 1/4 tsp. sugar
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  • 1/8 tsp. baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 2 Tbs lemon juice
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  • 1 Tbs Cornstarch
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  • 1 Tbs firmly packed brown sugar
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package McCormick® Brown Gravy...
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  • 1 cup water
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 1 tablespoon vegetable oil
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  • 3/4 pound flank or boneless sirl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame seeds
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  • 3 cups water
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  • 3/4 pound broccoli, cut into 1-i...
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  • 1 pound trimmed beef rib eye, sl...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs top sirloin, sliced thin
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  • 1 tablespoon rice wine vinegar
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  • 3 tablespoons soy sauce
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  • 1/2 teaspoon freshly cracked bla...
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  • the florets from 2 heads of broc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 4 tablespoons Pure Wesson® Veget...
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  • 8 ounces dry angel hair or vermi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1 cup cooked broccoli florets
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  • 2 teaspoons cornstarch
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  • 1/8 teaspoon ground black pepper
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  • 2 cups hot cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup low-sodium beef broth or...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 2 teaspoons cornstarch
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons soy sauce
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  • 1/4 cup plus 2 teaspoons minced...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons honey
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground beef
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  • 3 cups broccoli, chopped
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  • 1/2 pound mushrooms, sliced
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  • 1/2 cup celery, chopped
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  • 1 cup carrots, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds broccoli
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  • 2 tablespoons white-wine vinegar
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  • 1/4 cup drained bottled horseradish
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  • 2 teaspoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 3 cups water
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    +
  • 3/4 pound broccoli, cut into 1-i...
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    +
  • 1 pound trimmed beef rib eye, sl...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups brown rice
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  • 8 ounces beef fillet
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  • salt
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  • freshly ground black pepper
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  • 3 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 8 ounces beef fillet
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  • salt
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    +
  • freshly ground black pepper
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    +
  • 3 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons vegetable oil
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  • 1/4 cup oyster sauce (you can ju...
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    +
  • 4 chopped garlic cloves
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  • 1 lb beef flank steak (or beef t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves , crushed
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  • 4 tablespoons peanut oil, divided
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  • 1/2 lb beef flank steak , sliced...
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  • 1/8 teaspoon sambal oelek (optio...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low sodium beef broth
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  • 2 teaspoons cornstarch
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 1 (12 ounce) package broccoli co...
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  • 1/2 teaspoon dried Italian herb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb very thin beef , strips,p...
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  • 1 tablespoon cornstarch
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  • 2 1/2 tablespoons white sugar
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    +
  • 2 tablespoons soy sauce (not lite)
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  • 2 tablespoons sherry wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¾ lbs sirloin beef, sliced thin...
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  • 1½ Tbsp cornstarch
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    +
  • 2 Tbsp peanut oil
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    +
  • 1 tsp fresh ginger, minced
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    +
  • 2 Tbsp water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup water
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  • 3/4 lb beef , strips thinly sliced
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    +
  • 1 (7/8 ounce) package brown grav...
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    +
  • 1/4 teaspoon cracked black pepper
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    +
  • 2 cups fresh broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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    +
  • 2 tablespoons sliced almonds, dr...
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    +
  • 1/2 cup fat free sour cream
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    +
  • 1 lb broccoli floret
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 dash white pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons brown bean sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 cup bamboo shoot , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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