Beef And Broccoli No Null No Scallions Recipes

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Beef And Broccoli

DF

Rasa Malaysia
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12 Ingredients
8 oz (250 g) beef tenderloin, flank s...
6 oz (175 g) broccoli florets Water,...
2 ½ Tbsps oil 2-in (5 cm) ginger, pee...
½ Tbsp soy sauce
1 tsp rice wine or sherry
¼ tsp sesame oil
3 dashes white pepper 1 Tbsp corn starch
1 Tbsp soy sauce
1 Tbsp oyster sauce
½ tsp sugar
1 tsp corn starch
4 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Beef And Broccoli

DF

LC

Penzeys
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Cook time: 10 mins

13 Ingredients
1 lb. sirloin steak
3 Cups spinach
3 Cups mixed greens
1 red bell pepper, thinly sliced
1/2 Cup shredded carrots
1-2 tsp. CHICAGO STEAK SEASONING
1 TB. olive oil
3 Cups chopped broccoli
2 TB. soy sauce
1/2 Cup rice vinegar
1/2 Cup canola oil
2 tsp. ITALIAN VINEGAR & OIL DRESSING...
1 tsp. GRANULATED GARLIC POWDER
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Beef And Broccoli

DF

LC

Love and Olive Oil
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Cook time: 10 mins

15 Ingredients
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
3/4 lb lean beef
1 1/4 cups oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Easy Beef And Broccoli

LF

Campbell's Kitchen
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Cook time: 10 mins

6 Ingredients
1 can (18.8 ozs) Campbell's® Chunky™...
1 cup cooked broccoli florets
2 tsps cornstarch
1/8 tsp ground black pepper
2 cups hot cooked rice
Shredded Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Stir Fried Beef And Broccoli

DF

McCormick
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Cook time: 15 mins

7 Ingredients
1 package McCormick® Brown Gravy Mix
1 cup water
1/4 tsp McCormick® Black Pepper, Coar...
1 Tbsp vegetable oil
3/4 lb flank or boneless sirloin stea...
2 cups broccoli florets
Cooked rice or Asian noodles (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Beef And Broccoli With Oyster Sauce

DF

LC

Williams-Sonoma
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Site rating: 5 stars
Cook time: 58 mins

18 Ingredients
1 lb. flank steak
1 Tbs. cornstarch
1/4 tsp. salt
1/4 tsp. sugar
1/8 tsp. baking soda
2 Tbs. oyster sauce
1 Tbs. dark soy sauce
1 Tbs. light soy sauce
1 tsp. peanut oil
1 tsp. cornstarch
1/2 tsp. sugar
1/8 tsp. freshly ground white pepper
2 cups small broccoli florets
3 Tbs. peanut oil
2 garlic cloves
2 slices fresh ginger, smashed with t...
1 small yellow onion, cut into 1-inch...
1 Tbs. Chinese rice wine
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Orange Beef And Broccoli

DF

LC

Oxmoor House
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Cook time: 14 mins

8 Ingredients
1 (12-oz) package refrigerated brocco...
1/3 cup fat-free, less-sodium beef broth
1/3 cup low-sugar orange marmalade
2 Tbsps low-sodium soy sauce
1/4 tsp salt
2 Tbsps cornstarch
1 (1-lb) flank steak, trimmed and cut...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Beef And Broccoli

DF

LC

Ingredients, Inc.
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Cook time: 10 mins

12 Ingredients
2/3 cup low-sodium soy sauce
2 Tbsps honey
2 tsps sesame oil
2 clove garlic, minced
2 tsps grated fresh ginger
1/4 tsp crushed red pepper flakes
1 tsp canola oil
11/2 lbs skirt steak, cut into 1-inch...
21/2 cups broccoli florets
1 (8-oz) package sliced fresh mushrooms
3/4 cup bean sprouts
Cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Easy Beef And Broccoli

DF

Kraft Foods
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Cook time: 10 mins

7 Ingredients
2 cups instant white rice, uncooked
1 Tbsp. oil
1 lb. beef stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup KRAFT Classic CATALINA Dressing
1 Tbsp. grated gingerroot
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chinese Beef And Broccoli With Tomato

DF

LC

HF

Andrea's Recipes
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Cook time: 10 mins

13 Ingredients
1 lb (~450 g) sirloin steak, well-tri...
1 lb (~450 g) broccoli florets, cut i...
3 to 4 Tbsps canola oil
4 cloves garlic, minced
2 large Roma tomatoes, each cut into...
1 Tbsp sherry
1 Tbsp cornstarch
2 Tbsps cold water
1/4 cup (60 ml) oyster sauce
2 Tbsps low-sodium soy sauce
1/2 cup (120 ml) chicken broth
2 Tbsps cornstarch
3 Tbsps cold water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Beef And Broccoli With Ginger And Ponzu Sauce

DF

LC

Kalyn's Kitchen
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Cook time: 10 mins

7 Ingredients
3/4 lb Beef
1 tbsp Soy Sauce
1 tbsp Ponzu Sauce
4 cup Broccoli
3 x Ginger Root slices
3 shot garlic cloves sliced
2 tbsp Peanut Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Orange Beef And Broccoli

Knorr
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Cook time: 8 mins

11 Ingredients
3 Tbsp. orange juice [or dry sherry w...
2 Tbsp. soy sauce
1 cup water
1 package Knorr® Classic Brown gravy mix
1 Tbsp. grated orange peel
1 Tbsp. fresh ginger [or 1 tsp. groun...
1 Tbsp. sugar
1/4 tsp. crushed red pepper flakes
2 Tbsp. olive oil
1 lb. flank steak, cut into thin strips
3 cups broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Beef And Broccoli Stir-fry

DF

LC

Jamie Oliver
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Cook time: 36 mins

12 Ingredients
olive oil
3 Tbsps soy sauce
2 tsps coriander seeds
finely sliced red chilli to serve
egg noodles to serve
sea salt and freshly ground black pepper
200 g purple sprouting broccoli
1 tsp sesame oil
1 red onion peeled and finely sliced
2 cloves garlic peeled and finely sliced
2 x 300g good quality sirloin steaks
a thumb sized piece of fresh ginger p...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Beef And Broccoli Stir Fry

LC

Eclectic Recipes
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8 Ingredients
1 1/2 lbs top sirloin, sliced thin
1 Tbsp rice wine vinegar
3 Tbsps soy sauce
1/2 tsp freshly cracked black pepper
the florets from 2 heads of broccoli
2 Tbsps oyster sauce
1/4 cup shredded cheddar cheese
Steamed white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Beef And Broccoli Recipe

DF

LF

Kitchen Daily
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Site rating: 3 stars
Cook time: 1 hr 20 mins

9 Ingredients
4 cups hot cooked rice
2 tbsp. vegetable oil
1 1/2 cups fresh OR frozen broccoli f...
1/4 cup water
2 tbsp. cornstarch
1/4 tsp. garlic powder
1 medium onion , cut into wedges
1 can Campbell's
1 lb. boneless beef sirloin steak , 3/4
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Orange Beef And Broccoli Stir-fry

DF

LC

Real Simple
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Cook time: 7 mins

12 Ingredients
3/4 lb trimmed sirloin steak
1 Tbsp grated orange peel
2 Tbsps vegetable oil
1/2 tsp red pepper flakes
1 small onion, sliced
1 red bell pepper, thinly sliced
2 cups broccoli florets
8 ozs fettuccine
2 Tbsps orange juice
2 Tbsps low-sodium soy sauce
1 Tbsp hoisin sauce
1/3 cup cashew pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

DF

HF

No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Beef And Broccoli Stir-fry

DF

LC

Baked Bree
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17 Ingredients
1 1/2 lbs sirloin thinly sliced (I us...
1 Tbsp soy sauce
1 Tbsp sherry
2 cloves minced garlic
1 Tbsp minced ginger
1 tsp coconut oil
3 Tbsps sherry
3 Tbsps chicken stock
3 Tbsps soy sauce
1/2 tsp sesame oil
1 tsp arrowroot
1 tsp honey
3 Tbsps coconut oil
1 1/2 lbs broccoli cut into small chunks
3 carrots thinly sliced
1 large red pepper sliced thinly
rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chilli Beef And Tenderstem Broccoli Stir Fry

DF

LC

A Slice of Cherry Pie
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Cook time: 10 mins

13 Ingredients
Approximately 1 Tbsp vegetable oil
1 red chilli, deseeded and finely cho...
2 garlic cloves, crushed
500 g beef steak, sliced into bite si...
100 g tenderstem broccoli
6 baby courgettes, sliced
3 spring onions, sliced
100 g oyster mushrooms
A handful of beansprouts (optional)
400 g fresh egg noodles
1 Tbsp dark soy sauce
1 Tbsp light soy sauce
A few drops of toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Beef And Broccoli

DF

LC

HF

Kraft Foods
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Cook time: 20 mins

5 Ingredients
1 lb. beef sirloin strips
1 1/2 cups Kraft Asian Toasted Sesame...
2 Tbsp. rice vinegar (optional)
1 bag frozen broccoli
Cooked rice

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Beef And Broccoli With Oyster Sauce

DF

LF

Cooking Light
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15 Ingredients
3 Tbsps oyster sauce
1 Tbsp low-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp water
2 tsps sugar
1 tsp cornstarch
1 lb lean flank steak
1 Tbsp cornstarch
2 Tbsps water
1 Tbsp vegetable oil, divided
1/3 cup (1/2-inch) diagonally sliced...
1 Tbsp minced peeled gingerroot
6 cups broccoli florets (about 1 lb)
1/4 cup water
6 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Beef And Broccoli Soup

DF

GF

LC

Crock Pot
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12 Ingredients
1 1/2 lbs ground beef
3 cups broccoli, chopped
1/2 lb mushrooms, sliced
1/2 cup celery, chopped
1 cup carrots, sliced
1 cup green pepper, chopped
1 qttomato juice
3 cups water
1/2 tsp salt
1/4 tsp pepper
1/4 tsp thyme
1/4 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Beef And Broccoli

DF

LC

Prevention
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Cook time: 13 mins

9 Ingredients
2 Tbsps cornstarch
1 can (14 1/2 ozs) beef broth
2 Tbsps light soy sauce
2 Tbsps oyster sauce
1 Tbsp vegetable oil
1 lb boneless sirloin steak, cut into...
4 cups fresh broccoli florets
1 clove garlic, minced
1 medium medium onion, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Beef And Broccoli Salad With Kimchi

DF

LC

Food & Wine
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Cook time: 12 mins

9 Ingredients
1 Tbsp sesame seeds
3 cups water
3/4 lb broccoli, cut into 1-inch flor...
1 lb trimmed beef rib eye, sliced 1/4...
Salt and freshly ground pepper
1 Tbsp soy sauce
1 Tbsp unseasoned rice vinegar
1 tsp Asian sesame oil
3/4 cup thinly sliced kimchi
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Beef And Broccoli Stir-fry

DF

LC

All You
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10 Ingredients
1 lb pre-cut beef for stir-fry
2 garlic cloves, smashed
1 Tbsp minced fresh ginger
2 Tbsps soy sauce
1 bunch broccoli (about 1 lb.)
2 Tbsps vegetable oil
1/2 cup water
1 1/2 cups beef broth
2 Tbsps cornstarch
1 cup fresh mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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