• 12 Ingredients
  • 10 oz. broccoli crowns, cut into...
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  • 3 Tbs. plus 2 tsp. soy sauce
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  • 3 Tbs. canola or peanut oil
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  • 3/4 lb. flank steak, cut across...
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  • 1 large clove garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup water, divided
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  • 1/4 cup La Choy® Soy Sauce
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  • 3 tablespoons firmly packed brow...
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  • 1 tablespoon finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (12-ounce) package refrigerate...
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  • 1/3 cup fat-free, less-sodium be...
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  • 1/3 cup low-sugar orange marmalade
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lbs top sirloin, sliced thin
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  • 1 tablespoon rice wine vinegar
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  • 3 tablespoons soy sauce
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  • 1/2 teaspoon freshly cracked bla...
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  • the florets from 2 heads of broc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1 cup cooked broccoli florets
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  • 2 teaspoons cornstarch
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  • 1/8 teaspoon ground black pepper
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  • 2 cups hot cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound(s) beef top sirloin steak
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  • 8 cup(s) fresh broccoli florets...
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  • 8 ounce(s) fresh mushrooms, sliced
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  • 1/4 cup(s) canola or sesame oil
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  • 1/4 cup(s) white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 onion, chopped
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  • 1 (6 1/2-oz.) can mushroom stems...
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  • 1 (20-oz.) pkg. frozen chopped b...
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  • 2 (8-oz.) pkgs. shredded mozzare...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground beef
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  • 3 cups broccoli, chopped
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  • 1/2 pound mushrooms, sliced
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  • 1/2 cup celery, chopped
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  • 1 cup carrots, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds broccoli
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  • 2 tablespoons white-wine vinegar
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  • 1/4 cup drained bottled horseradish
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  • 2 teaspoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. beef sirloin strips
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  • 1 1/2 cups Kraft Asian Toasted S...
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  • 2 Tbsp. rice vinegar (optional)
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  • 1 bag frozen broccoli
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  • Cooked rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (8. oz. ‘brick type’) cre...
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  • 2 lb. lean ground beef
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  • 1 container (8 oz.) sour cream
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  • 1 bag frozen broccoli
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  • 2-3 cups shredded cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) all-purpose flour plu...
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  • 1 1/2 can(s) beef broth 10.5 oun...
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  • 3 tablespoon(s) white sugar
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  • 3 tablespoon(s) soy sauce
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  • 1 1/2 pound(s) boneless round st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1/2 cup(s) chopped onion
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  • 1 tablespoon(s) Worcestershire s...
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  • 1 teaspoon(s) garlic salt
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  • 1 teaspoon(s) Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup(s) dry quinoa, rinsed well
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  • 1 cup(s) water
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  • 1/2 pound(s) seitan
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  • 2 clove(s) garlic
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  • 1 head(s) Onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
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  • 4 1/2 ounces sliced mushrooms, d...
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  • 2 cups frozen broccoli florets
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  • 1 1/2 lbs boneless round steak ,...
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  • 1/2 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 lb beef flank steak, cut i...
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  • 2 tablespoons soy sauce
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  • 3 cloves garlic, finely chopped
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  • 1 tablespoon grated gingerroot,...
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  • 1/3 cup hoisin sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 3 cups fresh broccoli florets
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  • 1 package (8 oz) fresh mushrooms...
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  • 1 cup water
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  • 1/2 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup A-1 Steak Sauce
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  • 1 lb top round steak , thinly sl...
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  • 1 (16 ounce) bag frozen mixed br...
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  • hot cooked rice (optional)
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  • 2-3 garlic cloves , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs beef round steak , cut...
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  • 1 (3/4 ounce) envelope beef grav...
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  • 3 cups hot cooked rice
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  • 4 cups fresh broccoli florets
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  • 6 medium carrots , cut into 1 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 350 g broccoli , chopped
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  • 1 tablespoon soy sauce
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  • 2 teaspoons minced garlic
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  • 1/2 tablespoon cornflour
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  • 250 g lean beef , strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup milk
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  • 1 (12 ounce) package broccoli co...
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  • 1/2 teaspoon dried Italian herb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons sliced almonds, dr...
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  • 1/2 cup fat free sour cream
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  • 1 lb broccoli floret
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups broccoli florets
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  • 6 ounces whole wheat spaghetti (...
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  • 2 teaspoons grated fresh ginger
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  • 2 garlic cloves , minced
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  • 2 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup orange marmalade
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  • 1 tablespoon minced fresh garlic
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  • 12 ounces fresh broccoli florets
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  • 3 tablespoons teriyaki sauce
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  • 1 1/2 lbs skirt steaks or flank...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 lb beef (cut in strips)
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  • 1 cup water
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  • egg noodles
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  • 2 cups fresh broccoli florets
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  • 1 (2 ounce) package brown gravy...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all