• 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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  • 1 lb seitan
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  • 1 clove garlic, minced
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  • 1 x onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds sirloin thinly slic...
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  • 1 Tablespoon soy sauce
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  • 1 Tablespoon sherry
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  • 2 cloves minced garlic
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  • 1 Tablespoon minced ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 10 oz. broccoli crowns, cut into...
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  • 3 Tbs. plus 2 tsp. soy sauce
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  • 3 Tbs. canola or peanut oil
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  • 3/4 lb. flank steak, cut across...
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  • 1 large clove garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound boneless sirloin steak
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  • 1 cup beef broth
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon cornstarch
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  • 2 teaspoons dark sesame oil, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1 cup cooked broccoli florets
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  • 2 teaspoons cornstarch
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  • 1/8 teaspoon ground black pepper
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  • 2 cups hot cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups instant white rice, uncooked
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  • 1 Tbsp. oil
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  • 1 lb. beef stir-fry strips
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  • 2 cups frozen broccoli florets
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  • 1/4 cup hoisin sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound broccoli, stems and head...
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  • 4 cups water
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  • 2 cups long-grain rice
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  • Coarse-grained salt
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  • 1 teaspoon roasted peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup dry Sherry
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  • 1 tablespoon honey
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  • 1 tablespoon (packed) chopped ga...
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  • 2 teaspoons grated orange peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 tablespoons soy sauce
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  • 1/4 cup plus 2 teaspoons minced...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons honey
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons oyster sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon dry sherry
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  • 1 tablespoon water
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 4 cups hot cooked rice
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  • 1 tablespoon vinegar
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound boneless beef sirloin st...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon fresh garlic , crushed
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  • 1 (10 3/4 ounce) can condensed t...
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  • 1/4 teaspoon red pepper flakes (...
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  • 3 cups fresh broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lbs beef round steak , cut...
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  • 1 (3/4 ounce) envelope beef grav...
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  • 3 cups hot cooked rice
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  • 4 cups fresh broccoli florets
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  • 6 medium carrots , cut into 1 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup hoisin sauce
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  • 2 cups frozen broccoli florets
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  • 1 tablespoon grated gingerroot
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  • 2 cups white rice , cooked as di...
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  • 1 tablespoon oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb flank steak, cut diagonally...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons orange zest
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  • 1/2 cup dry sherry
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  • 1/4 cup soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • soy sauce (optional)
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  • 1/2 lb uncooked spaghetti
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  • 1/2 lb extra lean ground beef
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  • salt (optional)
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  • black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup orange marmalade
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  • 1 tablespoon minced fresh garlic
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  • 12 ounces fresh broccoli florets
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  • 3 tablespoons teriyaki sauce
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  • 1 1/2 lbs skirt steaks or flank...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all