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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 2 lbs beef chuck, trimmed of excess f...
  • 5 tsps coarse kosher salt
  • 1 Tbsp freshly ground black pepper
  • 4 large onions, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup barley
  • 3 x clove of garlic, finely chopped
  • 20 x chopped onion
  • 3 x leeks, white and light green part...
  • Mushrooms & vegetables, optional
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 2 lbs beef chuck, trimmed of excess f...
  • 5 tsps coarse kosher salt
  • 1 Tbsp freshly ground black pepper
  • 4 large onions, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup pearl barley
  • 2 Tbsps butter
  • 1 leek, diced, including tender greens
  • 1 small rutabaga, peeled and finely d...
  • 4 cups beef or vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • Heat 1/2 cup olive oil over medium he...
  • In a 10-qtsoup pot, bring the stock o...
  • Return the skillet to medium heat and...
  • Transfer the vegetables to the simmer...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 7.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • Cooking spray
  • 2 lbs beef stew meat, trimmed and cut...
  • 2 tsps canola oil
  • 2 cups chopped leek (about 4 medium)
  • 2 cups chopped carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tsps vegetable oil
  • 8 ozs lean top round, cut into cubes
  • Salt
  • Freshly ground black pepper
  • 4 cups beef broth or low-sodium beef...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • Cooking spray
  • 2 lbs lean beef stew meat
  • 2 tsps olive oil
  • 1 1/2 cups chopped leek (2 medium)
  • 1 cup chopped carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
  • 7 cups water
  • 1/4 oz dried porcini (1/4 cup)
  • 1 large leek (white and pale green pa...
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 3/4 oz dried shiitake mushrooms
  • 1 1- to 1 1/4-lb crosscut beef shank
  • 3 tsps olive oil, divided
  • 1 1/2 cups chopped leeks (white and p...
  • 1 1/2 cups chopped peeled parsnips
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pearl barley
  • 8 cups filtered water or beef stock
  • 2 onions , chopped
  • 2 cups chopped mushrooms (optional)
  • 3 big leeks , cut lengthwise (use bot...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup pearl barley
  • 1/2 tsp salt + salt to taste
  • 2 Tbsps butter
  • 1 leek, including tender pale- green...
  • 1 celery root, peeled and finely diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup peas
  • 3 celery ribs , chopped
  • 2 turnips , chopped
  • salt and pepper
  • 1 bunch parsley , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 1/2 Tbsps ground coriander
  • 1 1/2 cups Chinese rice wine
  • 1 bunch leeks, chopped
  • 1 1/4 lbs ground turkey
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4-5 garlic cloves , minced
  • 1 1/2 lbs round steaks, cubed (*)
  • 2 cups carrots , chopped
  • 1 1/4 cups pearl barley
  • 6 cups low sodium beef broth (**)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 large onion
  • 2 Tbsps parmesan cheese (optional)
  • 3 leeks
  • 3 garlic cloves
  • 2 Tbsps vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 1 cup dried lima beans, large or small
  • 2 cups boiling water
  • 1 onion, coarsely chopped
  • 1/4 lb mushrooms, thinly sliced
  • 2 Tbsps vegetable oil or chicken fat
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 lbs roast beef bones
  • 2 stalks celery , diced
  • 1 cup hulled barley
  • 1 Tbsp coarse salt
  • 2 leeks , sliced thin
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lb boneless beef bottom round s...
  • 5 cups sliced assorted fresh wild mus...
  • 3 medium carrots, sliced (about 1 1/2...
  • 2 leeks, trimmed, cut in half lengthw...
  • 2 large cloves garlic, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 leek, sliced
  • 1/2 cup pearled barley
  • 1/2 cup chopped fresh parsley
  • 1 Tbsp dried thyme
  • 3 qts water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp salt
  • 3 large carrots , diced
  • 4-5 lbs pork ribs or ham , with bone
  • fresh parsley leaves , whole
  • celery leaves , whole
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 3 leeks , washed well and chopped (co...
  • 1/2 cup pearl barley (contest ingredi...
  • salt
  • 1 1/2 lbs beef stew meat
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup pearl barley
  • 2 onions , chopped
  • 1/4 cup dried black-eyed peas
  • 2 carrots , chopped
  • 3 (14 oz) cans reduced-sodium beef broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 1/4 cup soy sauce
  • 2 Tbsps sugar
  • 2 cups barley
  • 1 head garlic , cut in half
  • 1/2 cup leek , diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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