LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup pearl barley
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  • 2 tablespoons butter
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  • 1 leek, diced, including tender...
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  • 1 small rutabaga, peeled and fin...
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  • 4 cups beef or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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  • 3 teaspoons olive oil, divided
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  • 1 1/2 cups chopped leeks (white...
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  • 1 1/2 cups chopped peeled parsnips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup pearl barley
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  • 1/2 teaspoon salt + salt to taste
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  • 2 tablespoons butter
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  • 1 leek, including tender pale- g...
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  • 1 celery root, peeled and finely...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup pearl barley
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  • 8 cups filtered water or beef stock
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  • 2 onions , chopped
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  • 2 cups chopped mushrooms (optional)
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  • 3 big leeks , cut lengthwise (us...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 3 leeks , washed well and choppe...
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  • 1/2 cup pearl barley (contest in...
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  • salt
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  • 1 1/2 lbs beef stew meat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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