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  • 15 Ingredients
  • 2 tsps vegetable oil
  • 8 ozs lean top round, cut into cubes
  • Salt
  • Freshly ground black pepper
  • 4 cups beef broth or low-sodium beef...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
  • 7 cups water
  • 1/4 oz dried porcini (1/4 cup)
  • 1 large leek (white and pale green pa...
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup barley
  • 3 x clove of garlic, finely chopped
  • 20 x chopped onion
  • 3 x leeks, white and light green part...
  • mushrooms & vegetables, optional
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 1 cup dried lima beans, large or small
  • 2 cups boiling water
  • 1 onion, coarsely chopped
  • 1/4 lb mushrooms, thinly sliced
  • 2 Tbsps vegetable oil or chicken fat
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 3/4 oz dried shiitake mushrooms
  • 1 1- to 1 1/4-lb crosscut beef shank
  • 3 tsps olive oil, divided
  • 1 1/2 cups chopped leeks (white and p...
  • 1 1/2 cups chopped peeled parsnips
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pearl barley
  • 8 cups filtered water or beef stock
  • 2 onions , chopped
  • 2 cups chopped mushrooms (optional)
  • 3 big leeks , cut lengthwise (use bot...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lb boneless beef bottom round s...
  • 5 cups sliced assorted fresh wild mus...
  • 3 medium carrots, sliced (about 1 1/2...
  • 2 leeks, trimmed, cut in half lengthw...
  • 2 large cloves garlic, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 3 leeks , washed well and chopped (co...
  • 1/2 cup pearl barley (contest ingredi...
  • salt
  • 1 1/2 lbs beef stew meat
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup soy sauce
  • 2 Tbsps sugar
  • 2 cups barley
  • 1 head garlic , cut in half
  • 1/2 cup leek , diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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