V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
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  • 1/4 cup (30 g) nutritional yeast
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  • 1 large clove garlic, grated
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  • 1 teaspoon granulated onion
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  • 1/2 cup (120 g) vegan sour cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can Navy beans (or Canne...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 12-ounce jar salsa verde
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  • 3 cups cooked chicken pieces (1...
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  • 1 15-ounce can cannellini beans,...
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  • 3 cups chicken broth
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  • 1 teaspoon ground cumin (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp. olive oil
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  • 2 16-oz. packages ground turkey
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  • 1 medium onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 14.5-ounce package multi-gra...
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  • 3/4 cup coarsely chopped Italian...
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  • 6 tablespoons olive oil, divided
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  • 3 tablespoons drained capers
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  • 3 anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • salsa verde
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  • 1 large bunch parsley (about 5 c...
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  • 5 anchovies
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  • 4 cloves garlic, peeled
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  • 1 1/2 tablespoons of capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • a small bunch of basil
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  • a small bunch of parsley
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  • 2.0 tbsp capers
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  • 150.0ml olive oil
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  • salsa verde
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 zucchini, quartered and sliced
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  • 1 pound lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup minced chives
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  • 1/4 cup finely chopped parsley
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  • 2 tablespoons finely chopped mint
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1...
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1 cup fresh cranberry beans, cooked
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  • 1 cup fresh lima beans, cooked
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 spray(s) cooking spray
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  • 4 small corn tortilla(s)
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  • 8 oz uncooked 93% lean ground ch...
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  • 1 tsp minced garlic
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  • 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 14-ounce can of pinto beans
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  • 6 cilantro stems
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  • 1 garlic clove, crushed
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  • Coarse salt
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  • 2 tablespoons freshly squeezed l...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 loaf Italian bread, such as ci...
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  • 2 tbsp olive oil, plus extra for...
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  • sea salt
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  • 2 garlic cloves, thinly sliced
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  • finely grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 400.0g tin cannellini beans
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  • 1.0 tsp Dijon mustard
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  • ½ small bunch basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound ground raw turkey
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 3 cups water
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  • 1 15-ounce can great northern or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable oil
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  • 12 corn tortillas
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  • 1 medium onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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  • 2 tablespoons of butter
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  • salt and pepper
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  • 1/4 cup of chopped flat leaf par...
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  • grated zest of 1/2 lemon or 1/4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 small onion, chopped
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  • 2 (15 oz.) cans pinto beans, dra...
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  • 1 1/3 cups shredded Cheddar
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  • 4 large flour tortillas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs oil
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  • 1 x onion , diced
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  • 4 cloves garlic , chopped
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  • 1 tbs cumin , toasted and ground
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  • 1 pound ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 6-inch corn tortillas
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , diced
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    +
  • 4 cloves garlic , chopped
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    +
  • 1 tbs cumin , toasted and ground
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    +
  • 1 pound ground turkey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , diced
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    +
  • 4 cloves garlic , chopped
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    +
  • 1 tbs cumin , toasted and ground
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    +
  • 1 pound ground turkey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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