• 15 Ingredients
  • 2 tablespoons olive oil
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  • 2-3 links pork sausages, removed...
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, chopped
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • 3 cans (14.5 Ounce) Cans Great N...
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  • 2 Tablespoons Olive Oil
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  • 1 teaspoon Red Pepper Flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 8 oz cremini or button mushrooms...
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  • 2 medium onions, diced
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  • 4 medium carrots, thinly sliced
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  • 3 large stalks celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound Rancho Gordo Yellow In...
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  • 6 cups vegetable stock
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  • 1 large bay leaf
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  • 2 large sprigs rosemary
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  • 1 14.5 can of tomato puree/sauce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large cloves garlic, minced (1...
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  • 6 oz. Lacinato kale, center ribs...
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  • 2 Tbs. tomato paste
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  • Kosher salt and freshly ground b...
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  • 1-1/2 tsp. cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1 teaspoon olive oil
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    +
  • 1/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 carrots, diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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    +
  • 1 cup small dried split fava bea...
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    +
  • 2 quarts water
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    +
  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces thickly sliced bacon,...
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  • 1/2 medium sweet onion, finely c...
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons tomato paste
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    +
  • 1 tablespoon pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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    +
  • 1/2 cup dry red wine
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    +
  • 2 teaspoons dried basil
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb navy beans, soaked overnight
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    +
  • 2 medium Idaho potatoes
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, diced
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    +
  • 1 teaspoon tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 thick hickory-smoked bacon slices
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  • 2 cups chopped smoked ham
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    +
  • 1 medium onion, finely chopped
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    +
  • 5 (16-oz.) cans navy beans
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    +
  • 1 cup barbecue sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried black beans
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 3/4 cup chopped onion
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    +
  • 7 garlic cloves, minced and divided
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    +
  • 2 1/2 cups fat-free, less-sodium...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups black beans, soaked overn...
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    +
  • 8 cups beef stock
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    +
  • 1 28-ounce can diced tomatoes
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package dried black...
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    +
  • 4 cups water
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 cup finely chopped celery (a...
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    +
  • 3/4 cup finely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green p...
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    +
  • 1 tbsp tomato paste
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    +
  • 1 quart (1 liter) chicken stock
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    +
  • 9 oz (250g) spinach , sliced
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    +
  • 2 carrots , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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  • 1 medium white or yellow onion...
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    +
  • 3 celery stalks, chopped
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    +
  • A pinch of hot pepper flakes or...
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    +
  • ½ teaspoon baking soda
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Medium-sized sweet yellow onio...
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    +
  • 3-4 stalk(s) Celery - chopped
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    +
  • 1/2 pound(s) Frozen mixed vegeta...
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    +
  • 2 tablespoon(s) Olive oil
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    +
  • 4 cup(s) Vegetable broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp. duck fat
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 3 cloves garlic, peeled
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    +
  • 2 leeks, white part only, split...
    -
    +
  • 1 tbsp. tomato paste or 1 ripe p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 12 ounces fully cooked chicken-a...
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    +
  • 4 cups thinly sliced green cabba...
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    +
  • 3 leeks (white and pale green pa...
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    +
  • 2 cups baby carrots, cut in half...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 large leeks, white parts only,...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 cup amaranth
    -
    +
  • 2 cups vegetable stock
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole garlic head
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 cup finely chopped onion
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    +
  • 3/4 teaspoon sea salt
    -
    +
  • 1/2 cup finely chopped carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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