• 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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  • 2-3 lbs of ham hocks or shanks
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  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 lb navy beans, soaked overnight
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  • 2 medium Idaho potatoes
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, diced
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  • 1 teaspoon tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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  • 1 red bell pepper, chopped (abou...
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  • 1 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups chopped onion
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  • 3 garlic cloves, minced
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  • 1/4 cup vegetable oil
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  • 2 tablespoons chili powder
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  • 2 tablespoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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  • 1 red bell pepper, chopped (abou...
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  • 1 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 2 15-oz cans cannellini or white...
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  • 1 Tbsp olive oil
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  • 1/2 large yellow onion, chopped
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  • 1 Tbsp chopped fresh thyme
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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  • 1 onion, chopped
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon unsweetened cocoa p...
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  • 1/4 teaspoon tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped celery
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  • 2 cloves garlic, chopped
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  • 2 tablespoons butter or margarine
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  • 1/2 pound dried red kidney beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pork steak
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  • 1 pound(s) dry black beans
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  • 8 cup(s) water (may use broth)
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  • 4 tablespoon(s) olive oil
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  • 2 pasilla peppers, seeded choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • 1 tablespoon olive oil
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  • 4 slices bacon , chopped
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  • 1 large garlic clove , peeled an...
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  • Cilantro Cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon dried oregano leaves
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  • 10 ounces undiluted chicken broth
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  • 1/3 cup chopped fresh parsley
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  • 19 ounces black beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 sweet onion, minced
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  • 1/2 cup chopped red bell peppers...
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 (15 ounce) can light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole mung beans, picked...
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  • 2 tablespoons olive oil
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  • 2 cups cooked ham , diced
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  • salt and pepper, to taste (I don...
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  • 1/2 onion , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 white onion, diced
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  • 1 garlic clove, minced
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  • 1-1/2 teaspoons cumin
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  • 1 whole chipotle chile in adobo,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (14 1/2 ounce) can crushed tom...
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  • 1 medium onion , chopped
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  • 1 1/2 cups cooked rice
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  • 1 1/2 tablespoons dried basil
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  • 1/2 teaspoon tabasco sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 drops tabasco sauce (or to ta...
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  • 1/4 teaspoon chili powder
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 garlic clove , minced
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  • 3/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups cooked red beans, pureed...
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  • 1/4 cup dry sherry
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  • 1/2 cup chopped celery
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried black beans
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  • 6 cups cold water
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  • 3 tablespoons canola or other ve...
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  • 4 ounces slab bacon, rind discar...
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  • 1 medium onion, peeled and cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 whole bell pepper , chopped
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  • 1/3 cup dried black beans
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon salt
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  • 1/2 whole chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 ounces stewed tomatoes , chopped
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  • salt and black pepper
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  • 1/2 cup half-and-half
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  • 28 ounces black beans , drained...
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  • 2 tablespoons chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cans red kidney beans , draine...
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  • 1 tablespoon paprika
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  • 1/4 teaspoon cayenne pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 1 1/2 teaspoons tabasco sauce (o...
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  • 1 (16 ounce) can red kidney bean...
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  • 1 medium onion , diced
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  • 1 (14 ounce) can beef broth , ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all