LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 6 cups coarsely chopped kale (ab...
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  • 1 (16-ounce) can navy beans, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 cups dry lima beans
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  • 2 slices OSCAR MAYER Lower Sodiu...
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  • 1 pkg. (10 oz.) frozen whole ker...
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  • 1/4 lb. (4 oz.) OSCAR MAYER Turk...
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  • 1 onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 package (16 ounces) smoked sau...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 2 teaspoon chili powder
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small onion, chopped
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  • 1 small green pepper chopped
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  • 2 cloves garlic, minced
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  • 5 cups of chicken stock
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  • 1 lb. Eckrich smoked sausage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 stick pepperoni
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  • 1-2 lb. smoked sausage and/or ki...
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  • 4-5 lb. potatoes
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  • 2-4 cans garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 slices bacon , sliced 1/2-inch...
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  • 1 small onion , chopped fine
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  • 1 garlic clove , minced
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  • 1 cup half & half light cream
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  • 1/2 lb smoked sausage , cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (28 ounce) can tomatoes , chopped
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  • 1 cup pasta shells
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  • 1 (18 ounce) can kidney beans ,...
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  • 2 chicken bouillon cubes
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  • 3 1/2 cups hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb small red potatoes, each cu...
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  • 4 medium carrots, sliced (2 cups)
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium stalk celery, sliced (1...
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  • 2 cans (15 oz each) navy or cann...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup diced onion
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  • 1 teaspoon minced garlic
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  • 1 (13 oz.) can clear chicken b...
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  • 1/8 teaspoon pepper and salt
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  • 1 can (16 oz.) white navy beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups salsa
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  • 1 (16 ounce) can black beans , u...
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  • 1 (16 ounce) can pinto beans , u...
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  • 1 cup cheddar cheese or monterey...
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  • 1 (16 ounce) can red beans, undr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 12 teaspoons beef bouillon , dis...
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  • 12 cups of very hot water
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  • 2 (12 ounce) packages of barzi i...
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  • 1 bay leaf
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  • 2 cups onions (finely chopped)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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  • 1 cup navy beans
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  • 1 cup medium pearl barley
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  • 1/2 lb smoked sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • pepper
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  • 1/2 cup celery , thinly sliced
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  • 4 cups chicken broth
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  • 1/2 tablespoon butter or oil
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  • 1/2 cup onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons granulated garlic
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  • 2 teaspoons chili powder
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  • 1 1/2 quarts canned black beans...
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon black pepper , Ground
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 whole bell pepper , chopped
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  • 1/3 cup dried black beans
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon salt
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  • 1/2 whole chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound dried navy beans, rinsed
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  • 1/2 teaspoon ground cayenne pepper
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  • 2 sprigs fresh thyme
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  • 1 pound smoked pork sausage, sli...
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  • 3 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup chopped green onions
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  • 2 duck carcasses (about 4 pounds)
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  • Cayenne
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  • 2 cups chopped onions
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 whole domestic duck, (about 4...
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  • 1 cup chopped celery
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  • 1/2 cup chopped green onions
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  • Cayenne
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  • 2 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb smoked sausage , sliced (op...
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  • 1 teaspoon thyme , leaf
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  • 1 bay leaf
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  • 1 gallon stock or water
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  • 1 smoked ham hock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups chicken stock or canned,...
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  • 3/4 cup chopped yellow onions
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  • 1 cup cooked long-grain white ri...
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  • 1 bay leaf
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons chili powder
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  • 2 tablespoons dry sherry
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  • 8 ounces smoked sausage , small...
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  • 1 tablespoon cornstarch
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  • 1/4 cup yellow onion , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all