• 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 3 celery ribs, chopped fine
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    +
  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
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  • 2-3 cloves of garlic, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 ribs celery, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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    +
  • 1 cup Cannellini or Northern bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove
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    +
  • ¼ c. onion
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    +
  • 2 tbsp. poblano peppers
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    +
  • ⅓ c. celery
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    +
  • 1 can (15 ounces) black beans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry black beans
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    +
  • 1 small bell red pepper
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    +
  • 1 small onion, quartered
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    +
  • 2 cloves garlic
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    +
  • 3 bay leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup orzo
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    +
  • 2 small red onions, diced
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    +
  • 4 tomatoes, roughly chopped
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    +
  • 1 red pepper, roughly chopped
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    +
  • 1/4 cup fresh basil leaves, torn
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cloves Garlic, Minced
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    +
  • 1 whole Medium Onion, Diced
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    +
  • 3 cans (14.5 Ounce) Cans Great N...
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 1 teaspoon red pepper Flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups small-diced onion
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    +
  • 1 cup small-diced celery
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    +
  • 1 cup small-diced red bell pepper
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    +
  • 1 tablespoon plus 1 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 green pepper diced
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    +
  • 1 red pepper diced
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    +
  • 2 red onions diced
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    +
  • 2 Tablespoons olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • 4 cups low sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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    +
  • 5 large cloves garlic, minced (a...
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    +
  • 1 lb. kale, rinsed, stems remove...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip of bacon, diced
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    +
  • 1 large onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 Tablespoon ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2-3 pieces of bay leaf
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    +
  • vegetable oil
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    +
  • 1 piece of onion
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    +
  • app. 0.5 kg of pickled cabbage
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    +
  • 1 dessert spoon of red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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    +
  • 1 red pepper , diced
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    +
  • 1 garlic clove , chopped
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    +
  • 410.0g can black-eyed beans , ri...
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    +
  • 1 Scotch bonnet chilli , deseede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 yellow onion, chopped
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    +
  • 1 small shallot, minced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup white beans, soaked overnight
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried emergo, borlotti o...
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    +
  • 3 quarts plus 1 cup water
    -
    +
  • 1/2 cup chopped canned Italian t...
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    +
  • 2 garlic cloves, crushed
    -
    +
  • 1/4 cup chopped celery leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, finely chopped
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    +
  • 3 clove garlic, minced
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    +
  • 1 large green pepper, diced
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    +
  • 1 large red pepper, diced
    -
    +
  • 1 jalapeño pepper, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
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    +
  • 1/4 cup chopped pancetta
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • 1 celery stalk, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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    +
  • 1 cup dried red lentils , picked...
    -
    +
  • 1/3 cup dried onion flakes
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    +
  • 1/4 cup dried parsley
    -
    +
  • 1 1/2 Tbsp. mild curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried cannellini bean...
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    +
  • Salt
    -
    +
  • 1 head of escarole (1 pound), cored
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 small celery rib, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 tablespoon garlic, minced
    -
    +
  • 2 15-ounce cans of black beans,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound Italian turkey sausage
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 Tbs. olive oil
    -
    +
  • 1/2 lb. ham, thickly sliced and...
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 7 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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