LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 a small head of cabbage, cho...
    -
    +
  • 3 cups cubed butternut squash (s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
    -
    +
  • 1 2-3 inch piece of kombu (optio...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 2 ounces (about 1/2 cup) diced s...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 2 or 3 garlic cloves, minced
    -
    +
  • 1 large white sweet potato, peel...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
    -
    +
  • 1 ham hock or 3 slices smoked ba...
    -
    +
  • 2 1/2 cups chopped kale or baby...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 1 lb smoked ham hock or shank
    -
    +
  • 2 bay leaves
    -
    +
  • 5 cups water
    -
    +
  • 1/8 teaspoon baking soda
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried large lima beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 1 large carrot, finely chopped
    -
    +
  • 1 leek (white and pale green par...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
    -
    +
  • A sprig of rosemary
    -
    +
  • Extra virgin olive oil (1⁄4 cup,...
    -
    +
  • 1 large onion, chopped into 1⁄4...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 2 large carrots, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 tsp. ground coriander
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Kosher salt
    -
    +
  • 2 quarts lower-salt chicken brot...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 8-ounce Yukon Gold potato, pee...
    -
    +
  • 1 medium carrot, peeled, thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 heads garlic
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 cup dried white beans
    -
    +
  • 2 tablespoons garlic-infused oil...
    -
    +
  • 2 cups leeks, sliced into thin h...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried white beans such as...
    -
    +
  • 1 whole clove
    -
    +
  • 1 medium onion, peeled and left...
    -
    +
  • 2 1/2 lb smoked ham hocks
    -
    +
  • 3 qt water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 64 ounces of low-sodium stock
    -
    +
  • 32 ounces of water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • One 3-ounce slice of pancetta, f...
    -
    +
  • 5 garlic cloves, smashed
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 celery ribs, cut into 1/4-inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
    -
    +
  • 6 cups warm water
    -
    +
  • 1 small yellow onion, peeled
    -
    +
  • 3 whole cloves
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (16 ounce) cans BUSH’S® Kidney...
    -
    +
  • 2 medium onions, diced
    -
    +
  • 2 Russet potatoes, peeled and fi...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 slices bacon
    -
    +
  • 1 C diced onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 8 oz diced smoked Ham (about 2 C)
    -
    +
  • 2 red potatoes, diced into bite-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
    -
    +
  • 1/4 pound Spanish chorizo
    -
    +
  • 1 (8-ounce) package cubed smoked...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 lb navy beans, soaked overnight
    -
    +
  • 2 medium Idaho potatoes
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, diced
    -
    +
  • 1 teaspoon tomato paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
    -
    +
  • 8 Cups water or chicken broth (y...
    -
    +
  • 1 TB. EPAZOTE
    -
    +
  • 11/2 lbs. meaty smoked ham bone...
    -
    +
  • 2 medium potatoes, peeled and cubed
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups Navy Beans (canned +...
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1-3 Tbsp vegan butter
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 large onion, diced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4-5 cups green cabbage, sliced t...
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 40 minutes *
    -
    +
  • 3 hours 30 minutes plus 8 hours...
    -
    +
  • 1/2 pound dried Great Northern b...
    -
    +
  • Water
    -
    +
  • Olive oil
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
    -
    +
  • 1 lb. dry white beans, northern...
    -
    +
  • 1 medium onion, peeled, ends rem...
    -
    +
  • 1 stalk celery, peeled, ends rem...
    -
    +
  • 1 lb. ham, diced (3-4 Cups)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 brown onion, chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 bay leaves
    -
    +
  • 4 sprigs thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all