LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2- 2 1/2 quarts ham stock*
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  • 1 1/2 cup diced ham
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  • 1 lb dried northern beans
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  • 2 ham hocks or 1 ham bone (wrap...
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  • 3 stalks celery, chopped (with g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup lard or canola oil
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  • 5 cloves garlic, minced
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  • 1 medium carrot, minced
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  • 1 medium yellow onion, minced
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon chili powder
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  • 2 large garlic cloves , chopped
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  • 1 cup chopped ham or 1 smoked ha...
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  • 1 large sweet onion , diced
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  • 1 small green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 small rutabaga, peeled and cut...
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  • 2 medium parsnips , peeled and c...
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  • 2 medium carrots , cut into 1/2-...
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  • 3 cups vegetable broth or chicke...
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  • 1 (15 ounce) can small red beans...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 3 cups peeled and diced (1/2-inc...
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  • Pinch of freshly ground black pe...
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  • 2 firmly packed tablespoons slic...
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  • 1 pound dried borlotti (cranberr...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2-3 parsnips , chopped
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  • 3 sprigs parsley (I add more)
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  • lemon slice , sprinkled with
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  • 2-3 carrots , chopped (or sliced)
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  • 2 hardboiled egg, chopped (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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