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Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound dried kidney beans
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  • 1 pound dried yellow lentils
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  • 1 pound green split peas
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  • 1 pound dried black beans
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  • 1 pound dried black-eyed peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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  • 2 cups boiling water
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  • 1 onion, coarsely chopped
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  • 1/4 pound mushrooms, thinly sliced
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  • 2 tablespoons vegetable oil or c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup dried red beans
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  • 3/4 cup dried black beans
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  • 1 teaspoon garlic powder (**)
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  • 2 tablespoons dried onion flakes...
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  • 1 1/2 teaspoons chili powder (**)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 cups ham stock
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  • 2 teaspoons crushed black pepper...
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  • salt
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  • 1 cup diced ham
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  • 4 cups white pea beans (navy beans)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Spices, bay leaf 1 tsp, crumbled
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  • Cayenne pepper ½ tsp
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  • Fresh basil 2 tbsp, chopped
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  • Raw sprouted kidney beans ½ cup
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  • Raw sprouted navy beans ½ cup
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons black turtle beans
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  • 2 tablespoons garbanzo beans
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  • 3 tablespoons great northern beans
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  • 2 tablespoons split peas
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  • 2 tablespoons lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb polska kielbasa , diced
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  • 1 lb dried black beans
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  • 1 lb white dried navy beans
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  • 1 garlic clove , minced
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  • 1 (16 ounce) can tomatoes , chop...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup dried lentils
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  • 1/2 cup dried pinto bean
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  • 1/2 cup dried split peas
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  • 1/2 cup dried lima beans
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  • 1/2 cup dried red beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup heaping great northern bean
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  • 1 tablespoon black-eyed peas
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  • 2 tablespoons split peas
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  • 1/3 cup heaping red beans
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  • 1/4 cup garbanzo beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dried pinto beans
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  • 1/4 teaspoon garlic powder
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  • 1/3 cup yellow split peas
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  • 2 carrots, chopped
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  • 2 teaspoons chicken bouillon gra...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried split peas
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  • 1 teaspoon dried basil
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  • 1/2 cup dry garbanzo beans
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  • 1/2 cup dry navy beans or great...
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  • 1/2 cup dried lima beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups dried split peas or 2 cup...
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  • 2 tablespoons beef bouillon (if...
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  • 2 ham hocks or ham bone , with s...
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  • 1-2 onions (chopped)
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  • 2 potatoes (cut in 1 inch cubes)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried black beans
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  • 1 (10 ounce) can tomatoes and gr...
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  • 1/4 cup dried red beans
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  • 2 quarts water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
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  • pepper
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  • 2 cups beef broth
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  • 1/4 cup dried black beans
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  • 1/4 cup dried garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces dry pinto beans , picke...
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  • 1 1/2 teaspoons thyme
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  • 2 cloves garlic , minced
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  • 1 large onion , chopped
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  • 4 carrots , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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  • 1 cup navy beans
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  • 1 cup medium pearl barley
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  • 1/2 lb smoked sausage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 whole bell pepper , chopped
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  • 1/3 cup dried black beans
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon salt
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  • 1/2 whole chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 lb dried lentils
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  • 2 quarts water
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  • 1 lb pearl barley
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  • 1 lb dried lima beans
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  • 2 carrots , diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dried bean mix (navy, spl...
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 bay leaf
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  • 4 ounces taco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all