• 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small onion, chopped
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    +
  • 1 garlic clove, finely chopped
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  • 2 ounces cured Spanish chorizo,...
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  • 1 small bunch Tuscan kale, cente...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 Tablespoons garlic, minced
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    +
  • 1 Vidilia onion, chopped
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    +
  • 4 cups raw kale, washed, chopped...
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  • 4 cups low sodium chicken broth,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces escarole
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1/3 cup chopped prosciutto or We...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 oz cremini or button mushrooms...
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    +
  • 2 medium onions, diced
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    +
  • 4 medium carrots, thinly sliced
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    +
  • 3 large stalks celery, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 1 leek, white and pale green par...
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 teaspoons fresh rosemary l...
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  • 1 (15 oz) can dark red kidney be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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    +
  • 410.0g can black-eyed beans , ri...
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    +
  • 1 Scotch bonnet chilli , deseede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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    +
  • 1 large onion, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 4 fresh ají dulce chiles, stemme...
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    +
  • 2 Cubanelle peppers (Italian gre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion, roughly chopped
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    +
  • 2 sticks celery, trimmed and sliced
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    +
  • 2 carrots, diced
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    +
  • 1 red pepper, deseeded and diced
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup dried small white, white...
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  • 6 fresh parsley sprigs
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    +
  • 2 fresh thyme sprigs
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    +
  • 2 bay leaves
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (16 ounce) cans BUSH’S® Kidney...
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    +
  • 2 medium onions, diced
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    +
  • 2 Russet potatoes, peeled and fi...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tsp fresh ginger
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    +
  • 4 cup water
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    +
  • 3 tbsp vegetable stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 inch thick sliced pancetta,...
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    +
  • 1 medium onion, diced
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    +
  • 4 tsp vegetable bouillon
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    +
  • 2 cup tightly packed sliced red...
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    +
  • 6 cup boiling water, plus more a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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    +
  • 6 oz Swiss chard, coarsely chopped
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    +
  • 1 lb reduced-fat kielbasa or It...
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  • 1 pkg (.8 oz) leek soup and rec...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 7 cups fat free, less-sodium chi...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 6 garlic cloves, crushed
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    +
  • 2 (4-inch) rosemary sprigs
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    +
  • 1 (19-ounce) can dark red kidney...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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    +
  • 3 medium potatoes, peeled and di...
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    +
  • 1 medium turnip, peeled and dice...
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    +
  • 2 large leeks, white part only,...
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    +
  • 2 stalks celery, sliced (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced carrot
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green p...
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    +
  • 1 tbsp tomato paste
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    +
  • 1 quart (1 liter) chicken stock
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    +
  • 9 oz (250g) spinach , sliced
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    +
  • 2 carrots , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • 3 cups V8® 100% Vegetable Juice
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    +
  • 1 bag (16 ounces) frozen Italian...
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    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • 1 teaspoon dried oregano leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
    -
    +
  • 5 cups vegetable or chicken broth
    -
    +
  • 1 small zucchini, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 small bulb fennel, trimmed and...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound sweet Italian pork sau...
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    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • 2 cups Prego® Traditional Italia...
    -
    +
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 2 cups water
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    +
  • 1 can (about 15 ounces) white ki...
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups shredded or diced cooked...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
    -
    +
  • 2 large zucchini, cut in half le...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 2 cans (10 1/2 ounces each) Camp...
    -
    +
  • 1 1/3 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large carrots, coarsely choppe...
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 3 1/2 cups Swanson® Vegetable Br...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all