HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green p...
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  • 1 tbsp tomato paste
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  • 1 quart (1 liter) chicken stock
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  • 9 oz (250g) spinach , sliced
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  • 2 carrots , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 head escarole, about 1 pound
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  • 4 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 4 cups Health Valley Fat Free Ve...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 head escarole, about 1 pound
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  • 4 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 4 cups Health Valley Fat Free Ve...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 3 tablespoons olive oil
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  • 4 chopped garlic cloves
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  • parmesan cheese , grated
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  • 1 head escarole , washed and coa...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 5 ounces dried short pasta, such...
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  • Freshly ground black pepper
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  • 3 tablespoons olive oil
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  • 1/2 cup finely diced carrot
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  • 1/2 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cups water
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  • 2 tablespoons olive oil
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  • 1 small onion , minced
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  • 4 ounces cabbage , coarsely chop...
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 8 slices italian bread, toasted
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  • 2 garlic cloves, crushed
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  • 1 pound white beans, soaked over...
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  • 10 cups chicken stock
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  • Garnish: Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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