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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb of white beans - Cannellini or G...
  • 2 qts of water
  • 2-3 lbs of ham hocks or shanks
  • 2 tsps Herbes de Provence, or Italian...
  • 1 cup of diced onions (about 1 small...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 lb navy beans, soaked overnight
  • 2 medium Idaho potatoes
  • 1 large sweet onion, diced
  • 2 cloves garlic, diced
  • 1 tsp tomato paste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups Navy Beans (canned + drain...
  • 1 1/4 cups water
  • 1/2 tsp salt
  • 1-3 Tbsp vegan butter
  • 1/2 cup onion, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried pinto beans
  • 4 strips bacon, cut into 1/2-inch pieces
  • 3 large carrots, peeled and diced
  • 2 celery stalks, trimmed and diced
  • 1 large onion, peeled and diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 Tbsp ground cumin
  • 1 cup frozen corn, thawed*
  • 2 Tbsps chopped cilantro, plus more f...
  • 1 qtvegetable broth
  • 2 Tbsps extra virgin olive oil*
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 15-oz cans cannellini or white kidn...
  • 1 Tbsp olive oil
  • 1/2 large yellow onion, chopped
  • 1 Tbsp chopped fresh thyme
  • 2 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Beef Broth (Regul...
  • 1/2 cup Pace® Picante Sauce
  • 1/2 tsp dried oregano leaves, crushed
  • 1/8 tsp garlic powder or 1 clove garl...
  • 1 can (about 16 ozs) black beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1 1/2 cups frozen vegetable seasoning...
  • 2 Tbsps 40%-less-sodium taco seasoning
  • 1 cup fat-free, less-sodium beef broth
  • 1 (16-oz) can pinto beans, rinsed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb Polish sausage or kielbasa, cu...
  • 1 can (11 1/2 ozs) Campbell's® Conden...
  • 1 soup can water
  • 3/4 cup Pace® Picante Sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black beans
  • 1/4 cup dried black-eyed peas
  • 1/4 cup dried lentils
  • 1/4 cup dried Great Northern beans
  • 1/4 cup dried red beans
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Olive oil
  • ¼ small onion (red,yellow or white),...
  • 1 clove garlic, minced
  • Salt and pepper
  • 3 tbsp salsa (any kind)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
  • 1 Tbsp olive oil
  • 2 cups finely chopped red onion
  • 1 cup finely chopped fresh flat-leaf...
  • 1/2 cup finely chopped celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 3 cups vegetable broth
  • 2 cans (15 oz. each) black beans, rinsed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bag of dried black beans (soaked in...
  • 1 onion, 3 cloves of garlic
  • 4 cups chicken stock (or vegetable)
  • 1 cup pureed tomatoes (canned or boxed)
  • 2 red and yellow bell peppers
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/4 lb sliced bacon, cut crosswise in...
  • 1 onion, chopped
  • 1 Tbsp chili powder
  • 1/2 tsp unsweetened cocoa powder
  • 1/4 tsp Tabasco sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 4 celery ribs, diced
  • 1 red onion, diced
  • 1 white onion, diced
  • 4 garlic cloves, minced
  • 1 tsp canola oil
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 or 2 Tbsps olive oil
  • 1 onion, chopped
  • 3 to 5 garlic cloves, chopped
  • 1 1/2 cups cooked white beans
  • 1 1/2 cups diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 3 cups chopped onion
  • 3 garlic cloves, minced
  • 1/4 cup vegetable oil
  • 2 Tbsps chili powder
  • 2 Tbsps ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 15.25 oz cans of whole kernel sweet...
  • 2 15 oz cans of Bush’s Black Beans, d...
  • 1 Tbsp olive oil
  • 1 small yellow, red or green bell pep...
  • 1 small onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1 lb skinless, boneless chicken breas...
  • 1 3/4 cups Swanson® Chicken Broth (Re...
  • 1 cup Pace® Picante Sauce
  • 3 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 3 – 4 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 1/2 cups vegetable broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups chicken broth
  • 1 tsp Cajun seasoning
  • 1 tsp hot sauce
  • Reserved 1 1/2 cups Chicken Jambalaya
  • 1 (15-oz) can red kidney beans, drain...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen uses d...
  • 8 Cups water or chicken broth (you ma...
  • 1 TB. EPAZOTE
  • 11/2 lbs. meaty smoked ham bone or ha...
  • 2 medium potatoes, peeled and cubed
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 1/4 ozs) Campbell's® Beef G...
  • 3 cans (about 15 ozs each) black bean...
  • 1 cup V8® 100% Vegetable Juice
  • 1/2 cup Pace® Picante Sauce
  • 1 tsp ground cumin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 can vegetarian refried bean
  • 1 can black beans
  • 1 cup frozen roasted corn
  • 2 cup vegetable broth
  • 1 cup baby tomatoes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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