• 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • 1 garlic clove, finely chopped
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  • 2 ounces cured Spanish chorizo,...
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  • 1 small bunch Tuscan kale, cente...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces escarole
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/3 cup chopped prosciutto or We...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 1 leek, white and pale green par...
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 inch thick sliced pancetta,...
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  • 1 medium onion, diced
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    +
  • 4 tsp vegetable bouillon
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  • 2 cup tightly packed sliced red...
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  • 6 cup boiling water, plus more a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup dried small white, white...
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  • 6 fresh parsley sprigs
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    +
  • 2 fresh thyme sprigs
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  • 2 bay leaves
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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    +
  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger
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  • 4 cup water
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    +
  • 3 tbsp vegetable stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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  • 6 oz Swiss chard, coarsely chopped
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    +
  • 1 lb reduced-fat kielbasa or It...
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    +
  • 1 pkg (.8 oz) leek soup and rec...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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    +
  • 3 medium potatoes, peeled and di...
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    +
  • 1 medium turnip, peeled and dice...
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    +
  • 2 large leeks, white part only,...
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    +
  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green p...
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    +
  • 1 tbsp tomato paste
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    +
  • 1 quart (1 liter) chicken stock
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  • 9 oz (250g) spinach , sliced
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  • 2 carrots , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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    +
  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound sweet Italian pork sau...
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  • 1 large onion, chopped (about 1...
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  • 1/2 teaspoon garlic powder or 2...
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    +
  • 2 cups Prego® Traditional Italia...
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    +
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 2 cups water
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    +
  • 1 can (about 15 ounces) white ki...
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  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups shredded or diced cooked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can white kidney beans, 15 oz.
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    +
  • 1 cup finely diced onion
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    +
  • 1 cup diced carrot
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  • 3 tsp dijon mustard
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    +
  • 2 tbsp unsulphured molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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    +
  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups canned vegetable broth
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    +
  • 1 cup dry vermouth
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    +
  • 1 large white onion, chopped
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    +
  • 1 medium fennel bulb, trimmed, c...
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    +
  • 3 large garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound kielbasa sausage, diced
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 large head escarole, coarsely...
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    +
  • 3 14 1/2-ounce cans low-salt chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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    +
  • 1/2 teaspoon fennel seeds, divided
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 yellow, orange or red bell pep...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1/8 teaspoon dried crushed red p...
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    +
  • 2 14 1/2-ounce cans low-salt chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 12 ounces fully cooked chicken-a...
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    +
  • 4 cups thinly sliced green cabba...
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    +
  • 3 leeks (white and pale green pa...
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    +
  • 2 cups baby carrots, cut in half...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large cloves garlic, peeled
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    +
  • 1 medium onion, quartered
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    +
  • 2 medium carrots, cut into 1-inc...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 large baking potato (8 oz.), c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (1.8 oz) leek soup and re...
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    +
  • 1 lb. reduced-fat kielbasa or It...
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    +
  • 2 cans (16 oz. each) white kidne...
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    +
  • 6 oz. Swiss chard, coarsely chopped
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    +
  • Grated parmesan cheese (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 small onion , diced
    -
    +
  • 1 carrot , diced
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    +
  • 2 cloves of garlic , minced
    -
    +
  • 4 cups vegetable stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 6 slices prosciutto , cut in thi...
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    +
  • 2 shallots , finely chopped
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    +
  • 2 cloves of garlic , minced
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil ,...
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    +
  • 1 large leek , (white and light...
    -
    +
  • 1 potato , peeled and diced
    -
    +
  • 2 cloves garlic , sliced
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    +
  • 4 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp (30 mL) olive oil
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    +
  • 1 Spanish onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large baking potato, peeled an...
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all