• 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound dried kidney beans
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  • 1 pound dried yellow lentils
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  • 1 pound green split peas
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  • 1 pound dried black beans
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  • 1 pound dried black-eyed peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup dried black beans
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  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried lentils
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  • 1/4 cup dried Great Northern beans
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  • 1/4 cup dried red beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoon(s) garlic chopped
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  • 1 can(s) tomatoes (28oz can) cut
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  • 3 cup(s) water
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  • 1 can(s) tomato paste (6oz)
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  • 1 teaspoon(s) chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup green pepper, diced
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  • 2 cups dried black-eyed peas
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  • 1 large chopped onion
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  • 6 cups water
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  • 2 cups sliced carrots
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons black turtle beans
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  • 2 tablespoons garbanzo beans
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    +
  • 3 tablespoons great northern beans
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  • 2 tablespoons split peas
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  • 2 tablespoons lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , finely chopped
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  • 2 1/2 cups vegetable stock
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  • 14 ounces canned chopped tomatoes
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  • salt and pepper
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  • 1 carrot , diced finely
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup carrot , chopped
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  • 3/4 cup onion , finely chopped
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  • 1/4 teaspoon pepper
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  • 4 garlic cloves , minced
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  • 2 tablespoons lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean ham steaks, trimmed of...
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  • 2 tablespoons olive oil
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  • 1 large white or sweet onion, ch...
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  • 1 bunch green onions, chopped (a...
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    +
  • 2 large carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • 1 (15 ounce) can black-eyed peas...
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  • 1 (15 ounce) can great northern...
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  • 1 (15 ounce) can pinto beans , d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb polska kielbasa , diced
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  • 1 lb dried black beans
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  • 1 lb white dried navy beans
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  • 1 garlic clove , minced
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    +
  • 1 (16 ounce) can tomatoes , chop...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dried lentils
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    +
  • 1/2 cup dried pinto bean
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  • 1/2 cup dried split peas
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    +
  • 1/2 cup dried lima beans
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  • 1/2 cup dried red beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup heaping great northern bean
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    +
  • 1 tablespoon black-eyed peas
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    +
  • 2 tablespoons split peas
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  • 1/3 cup heaping red beans
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    +
  • 1/4 cup garbanzo beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup salted peanuts , chopped
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  • 1 1/2 teaspoons ground coriander
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  • 2 cups carrots , thinly sliced
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  • 1/8 teaspoon crushed red pepper...
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  • 1 cup green pepper , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup dried black-eyed peas
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    +
  • 1/4 cup dried black beans
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    +
  • 1 (10 ounce) can tomatoes and gr...
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    +
  • 1/4 cup dried red beans
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  • 2 quarts water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
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    +
  • pepper
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    +
  • 2 cups beef broth
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    +
  • 1/4 cup dried black beans
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    +
  • 1/4 cup dried garbanzo beans
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 cup navy beans
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    +
  • 1 cup medium pearl barley
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    +
  • 1/2 lb smoked sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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  • 1 bunch green onion , chopped
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    +
  • 2 (15 ounce) cans navy beans , d...
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    +
  • 2 large carrots , diced
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    +
  • 4 large potatoes , peeled and di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 whole bell pepper , chopped
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    +
  • 1/3 cup dried black beans
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    +
  • 1 (14 ounce) can diced tomatoes...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 whole chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 25 Ingredients
  • 1 lb dried lentils
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    +
  • 2 quarts water
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    +
  • 1 lb pearl barley
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    +
  • 1 lb dried lima beans
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    +
  • 2 carrots , diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup carrot , chopped
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    +
  • 1 small vidalia onion or 1 mediu...
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    +
  • 8 ounces diced tomatoes with jal...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup sweet corn
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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