LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 4 cups low-salt chicken broth
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  • Freshly ground black pepper
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  • Serving suggestion: crusty bread
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound dried navy beans, picked...
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  • 1 pound ham (preferably with bone)
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  • 1 large russet potato, peeled an...
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  • Kosher salt
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 pound broccoli crowns, trimmed...
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  • 1 cup shredded extra-sharp Chedd...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 sage leaf
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  • 2 shallots, chopped
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • 4 cloves garlic, cut in 1/2
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 (15-ounce) cans cannellini bea...
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  • 1 baguette
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  • 2 teaspoons dried oregano
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  • 1 (6-ounce) can tomato paste
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  • 6 to 8 cloves garlic, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup diced celery
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  • 1 (14-ounce) can diced tomatoes
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  • 1 sprig oregano
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  • 2 heads Lacinata kale, stems rem...
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  • 1/2 cup cannellini beans soaked...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
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  • 1 cup medium pasta shells or ore...
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 2 cups individually quick-frozen...
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  • 4 4-inch sprigs fresh rosemary o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2/3 cup diced onion
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  • 3 cups lima beans, thawed
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  • 4 cups chicken broth
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  • 1/4 cup fully cooked crumbled bacon
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  • 1/3 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 4 1/2 pints water
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  • Pinch ginger
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  • 1 pound beef bone
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  • Pinch Chinese prickly ash
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  • 1/2 pound bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper,...
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  • 4 plum tomatoes, chopped, chopped
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 4 cloves garlic, chopped
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  • 1/2 cup heavy cream
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  • 3 slices crusty bread, toasted
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pearl barley
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  • 3 cloves garlic, smashed
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  • 1 cup freshly grated Parmesan
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  • 1/2 ounce dried porcini mushroom...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1/4 cup lightly packed fresh bas...
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  • Sea salt and freshly ground blac...
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  • Finely ground sea salt, preferab...
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  • 2 cloves garlic, peeled and ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon cayenne pepper, eye...
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  • 2 cans (15 ounces) pumpkin puree...
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  • 1 tablespoon curry powder, 1 pal...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 1/2 teaspoons ground cumin, 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 6 garlic cloves, minced
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  • 2 to 2 1/2 limes, quartered
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  • Large sprig of fresh rosemary or...
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  • 2 cups canned tomatoes, chopped,...
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups cooked red beans, pureed...
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  • 1/4 cup dry sherry
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  • 1/2 cup chopped celery
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Leaves from 1 big stem fresh ros...
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  • 2 cups cooked white beans, such...
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  • 6 cups chicken broth
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  • 4 cups cubed (1-inch) cooked lamb
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium-sized tomatoes, coarsel...
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  • 3-4 large cloves garlic, coarsel...
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  • 2 scallions, coarsely chopped
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 10 slices bacon, finely chopped
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  • Sour cream, for garnish
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons ketchup
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  • 1 (14 1/2-ounce) can reduced-sod...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 bunches parsley stems
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  • 2 quarts chicken stock, recipe f...
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  • 8 ribs celery, coarsely chopped
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  • 2 cups pieces of raw pasta left...
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  • 2 onions, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 bunch cilantro, leaves only, c...
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  • 1 1/2 cups dried pinto beans
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  • 1/2 small red onion, finely diced
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  • 7 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried small white beans,...
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1 ham hock
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  • 1 potato, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups vegetable stock
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  • 2 tablespoons fish sauce
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  • 1 tablespoon soy sauce
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  • 1 teaspoon preserved radish
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  • 1/2 teaspoon ground white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups dried black beans
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  • 6 cups cold water
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  • 3 tablespoons canola or other ve...
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  • 4 ounces slab bacon, rind discar...
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  • 1 medium onion, peeled and cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all