• 14 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 red onion, diced
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  • 3 garlic cloves, minced
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  • 1 tsp. salt
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  • 3 1/2 cups fresh or frozen corn...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 3 ounces goat cheese, crumbled (...
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  • 1 medium tomato, seeded and coar...
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  • 3/4 cup corn kernels (from 2 ear...
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  • 2 scallions, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 C white rice
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  • 1/3 C black beans
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  • 1 cup diced cooked chicken
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  • 1/3 C fresh frozen corn kernels...
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  • 2/3 C diced tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x 400g can cannellini (white)...
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  • 1 tablespoon olive oil, plus ext...
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  • sea salt and cracked black pepper
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  • 8 flour tortillas
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  • 400 g shredded leg ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 2/3 cup no-salt-added whole-kern...
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped plum tomatoes (ab...
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  • 1 (15-ounce) can black beans, ri...
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  • 2 cups bagged baby spinach leaves
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  • 4 (8-inch) whole-wheat flour tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups shredded Cheddar cheese,...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1 cup canned black beans, draine...
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  • 1 cup chopped cooked chicken
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  • 1 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chopped onion
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  • 2 cans (8 ounces each) tomato sauce
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 cup chopped onion
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    +
  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 16 crimini mushroom caps or baby...
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  • 12 shiitake mushrooms, stems dis...
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  • Coarse black pepper and salt
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  • 1 tablespoon fresh thyme leaves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 1/4-ounce) cans corn with...
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  • 1 small jalapeño pepper, seeded...
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  • 3 tablespoons minced purple onion
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  • 1 small tomato, peeled, seeded,...
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  • 2 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 3/4 cup canned no-salt-added bla...
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/3 cup chopped onion
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  • 1/3 cup finely chopped fresh cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 cups no-fat refried beans
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  • 1 cup corn kernels
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  • 1/2 cup salsa
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  • 6 8-inch low-fat tortillas, pref...
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  • 2 cups grated cheddar-flavored s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pound(s) ground beef
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  • 1 whole(s) large onion finely ch...
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    +
  • 2 can(s) tomatoes 15 oz, petite...
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  • 2 can(s) green chilies 4 oz
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  • 1 can(s) black beans 15 oz
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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  • 2 cups cottage cheese
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  • 1 egg
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 15 oz can black beans, rinsed +...
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  • 1 cup frozen yellow corn
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  • ½ cup reduced-fat Mexican cheese...
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  • ½ cup fresh cilantro, chopped +...
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  • 1 cup tomato salsa, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 (10 ounce) package frozen corn
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    +
  • 1 green bell pepper, chopped
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  • 1 (15 ounce) can black beans, ri...
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    +
  • 12 (12 inch) flour tortillas
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  • 1 cup shredded Cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup diced tomato
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  • 1 tablespoon canned black bean ,...
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  • 2 tablespoons canned sweet corn,...
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  • 1 small low-carb whole wheat tor...
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  • 1 teaspoon fajita seasoning mix,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 tablespoons freshly chopped ci...
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    +
  • 1/2 lime, juiced
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    +
  • 1/4 red onion, diced
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    +
  • 5 tablespoons, sliced scallions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • diced tomato
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    +
  • avocado
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    +
  • 1 cup monterey jack cheese , shr...
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    +
  • 1 cup refried beans
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    +
  • 1/2 cup corn (canned or frozen)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 yellow sweet pepper , chopped
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    +
  • 2 medium tomatoes , chopped
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    +
  • 1 teaspoon canola oil
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 scallions , coarsely chopped
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    +
  • 10 (6 inch) corn tortillas or fl...
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    +
  • 1 tablespoon coarsely chopped fr...
    -
    +
  • 1 medium tomato , seeded and coa...
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    +
  • coarse salt & freshly ground bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 cup frozen corn kernels
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    +
  • 1/2 cup smoky barbecue sauce
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    +
  • 16 crimini mushroom caps, baby p...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 (12 inch) flour tortillas
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    +
  • 2 cups shredded monterey jack ch...
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    +
  • 1 teaspoon coarse black pepper
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    +
  • 16 cremini mushroom caps, sliced...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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