LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 15.5-ounce can black beans, dr...
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  • 1 11-ounce can corn kernels, dra...
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  • 3/4 cup salsa, drained
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  • 1 8-count package large flour to...
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  • 1 1/2 cups (6 ounces) shredded C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 15 ounce can BUSH’S® Black Bea...
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  • 1 16 ounce can BUSH’S® Refried B...
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  • 2 cups corn niblets, cooked
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  • 1 1/2 cups salsa, mild or spicy
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  • 1 teaspoon ground cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 3 ounces goat cheese, crumbled (...
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  • 1 medium tomato, seeded and coar...
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  • 3/4 cup corn kernels (from 2 ear...
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  • 2 scallions, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 Anaheim pepper, blistered, ski...
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  • 8 small corn or flour tortillas
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  • 1 1/2 cup grated Saxon Creamy Ch...
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  • 1/4 cup tablespoon black beans
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  • 1/4 cup sweet corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 15.5-oz. can black beans, rins...
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  • 1 1/2 cups frozen corn kernels,...
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  • 1 tablespoon canola oil
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  • 1 small onion, chopped
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  • 1 jalapeño, seeded and finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 2/3 cup no-salt-added whole-kern...
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped plum tomatoes (ab...
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  • 1 (15-ounce) can black beans, ri...
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  • 2 cups bagged baby spinach leaves
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  • 4 (8-inch) whole-wheat flour tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 x corn or flour tortillas
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  • 1/2 cup black bean and vegetable...
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  • Extra sharp cheddar cheese, shre...
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  • Guacamole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet potato
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  • 1 tablespoon coconut oil,melted
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  • 2 tablespoons cornmeal
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  • 1 tablespoon adobo seasoning
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  • 2 ounces queso quesadilla cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded cooked chicken
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  • 1/2 cup drained canned corn
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  • 4 green onions, sliced
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  • 1/2 cup rinsed canned black beans
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  • 1 cup TACO BELL® HOME ORIGINALS®...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 3/4 cup canned no-salt-added bla...
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/3 cup chopped onion
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  • 1/3 cup finely chopped fresh cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (7- to 8-inch) corn or flour t...
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  • 1 Tbs. vegetable oil
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  • 1 small onion, finely chopped
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  • 2 medium cloves garlic, minced
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  • 1 cup frozen corn, thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 14.5 oz can chickpeas, rinsed...
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  • 3 cloves garlic, minced
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  • 1 cup diced onion
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  • 1/2 tsp ground cumin
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  • 1.4 tsp chipotle chili powder or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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  • 2 cups cottage cheese
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  • 1 egg
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lime, juice of
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  • guacamole
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  • 1 (16 ounce) can black beans , d...
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  • 6 tortillas
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  • 16 ounces salsa (can use less (o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 oz can black beans, rinsed +...
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  • 1 cup frozen yellow corn
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  • ½ cup reduced-fat Mexican cheese...
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  • ½ cup fresh cilantro, chopped +...
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  • 1 cup tomato salsa, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 scallions , coarsely chopped
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  • 10 (6 inch) corn tortillas or fl...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 medium tomato , seeded and coa...
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  • coarse salt & freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 cup frozen corn kernels
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  • 1/2 cup smoky barbecue sauce
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  • 16 crimini mushroom caps, baby p...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon chili powder
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  • 1 (28 ounce) can tomatoes , drained
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  • 1 red bell pepper , chopped
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  • 2 garlic cloves , minced
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  • 1 onion , finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, diced
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    +
  • 3/4 cup corn kernels, (about 1 ear)
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    +
  • 1/2 red onion, diced
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    +
  • 1/2 lime, juiced
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    +
  • Lime-Cilantro Sour Cream, recipe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all