- A Nutritionist Eats
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- Cook time:
- 11 Ingredients
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1/2 cup Dried brown rice
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2/3 cup Black beans
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2 zucchini, sliced in half lengthwise...
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1 yellow squash, sliced in half lengt...
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1 red pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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LF
Low fat
- Southern Living
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- Cook time:
- 10 Ingredients
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2 (3.5-oz.) bags SUCCESS White rice,...
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1 Tbsp butter
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1 (8-oz.) package diced smoked ham
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1/2 medium onion, diced
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1 tsp minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 10 Ingredients
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2 cup cooked brown rice
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2 cup cooked beans
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3 cup leafy greens
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2 tsp Herbamare seasoning
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2 tsp garlic granules
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- 13 Ingredients
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1 cup dry quinoa
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2 cups uncooked brown rice
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1 cup Dijon or brown mustard
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1 cup plain greek yogurt
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3 Tbsps water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Food & Wine
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- Cook time:
- 15 Ingredients
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2 Tbsps yellow miso
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1 Tbsp tomato paste
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1 tsp chile-garlic paste, plus more f...
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Salt
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1/4 lb firm tofu, cut into 1/2-inch dice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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LC
Low carb
- 11 Ingredients
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1 cup white rice
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2 cups water
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Salt and freshly ground black pepper,...
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1 Tbsp extra virgin olive oil (EVOO)
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1 lb ground chicken
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 12 Ingredients
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4 cups water
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4 cups uncooked Minute rice (white)
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1/2 cup fresh cilantro (chopped)
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2 limes, divided
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2 cans black beans
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- Nutrition by Foodily 92% match
- Calories per gram: 1.6
- Total fat: Low
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- Food & Wine
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- Cook time:
- 15 Ingredients
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2 Tbsps yellow miso
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1 Tbsp tomato paste
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1 tsp chile-garlic paste, plus more f...
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Salt
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1/4 lb firm tofu, cut into 1/2-inch dice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 18 Ingredients
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3 tomatillos, husks removed and tops...
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1/4 yellow onion, diced
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1 lime
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1/2 serrano pepper, membrane and seed...
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Handful cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- 13 Ingredients
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2 cups uncooked brown rice (or howeve...
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1.5-2 cups uncooked lentils (you need...
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1/2 red onion
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4 garlic cloves, peeled and diced
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1 red/yellow/orange pepper, thinly sl...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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LC
Low carb
- Kraft Foods
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- Cook time:
- 11 Ingredients
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1 cup white rice
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2 cups water
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Salt and ground black pepper, to taste
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1 Tbsps extra virgin olive oil (EVOO)
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1 lb ground chicken
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 22 Ingredients
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1/2 cup diced yellow onion
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2 cloves garlic, minced
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1 Tbsp olive oil
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3 tsps chili powder
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1 tsp cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 12 Ingredients
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1 cup uncooked green lentils (yield 2...
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1 cup uncooked speltberries (yield 2...
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1/2 tbsp olive oil, for sautéing
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1/2 red onion (~1 & 1/3 cups), chopped
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3-4 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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-
Emeril Lagasse /
Food...
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- Cook time:
- 44 Ingredients
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2 tsps chili powder
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4 lbs fresh spinach, stems removed an...
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1 tsp chopped fresh oregano leaves
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1/4 cup all-purpose flour, plus 1/4 cup
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Refried beans, recipe follows
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
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- Cook time:
- 10 Ingredients
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2 scallions, thinly sliced
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1 cucumber , peeled in stripes (seede...
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salt and pepper
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1 lemon, juice and zest of
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1/2 cup flat leaf parsley , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 27 Ingredients
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3 cups cooked white rice
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2 Tbsps chopped fresh cilantro
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1 Tbsp orange zest
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2 cups cooked black beans
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1 1/2 to 2 cups Simple Fresh Pico de...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- The Kitchn
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- Cook time:
- 53 Ingredients
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1/2 cup brown rice (doubled if you li...
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1 onion, diced small
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3 large red beets (about 1 lb), diced...
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3-4 cloves garlic, minced
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2 Tbsps cider vinegar
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- Nutrition by Foodily 85% match
- Calories per gram: 2.5
- Total fat: High
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- Food.com
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- Cook time:
- 3 Ingredients
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2 large bell peppers , halved and mem...
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diced low-fat cheese (optional) or ra...
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2 cups finely diced raw vegetables (s...
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Food Network
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- Cook time:
- 31 Ingredients
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3 cloves garlic, coarsely chopped
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1 1/2 ozs dressing, your choice
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1 heaping Tbsp chopped roasted peanuts
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5-oz portion Muu Waan Sweet Pork, rec...
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1 3/4 cups (14 ozs) Fresh Coconut Mil...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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