Bean & Veggie Rice Bowl No Null Sodium Recipes

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Bean Burrito Bowls

GF

V

LF

Savvy Eats
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Cook time: 30 mins

9 Ingredients
1 cup brown rice
2 cup water
1 - 1 1/2 cup pinto or black beans, c...
1/2-1 cup salsa
1/2-1 cup corn kernels or chopped bel...
1 avocado
1 tsp lime juice, plus more to taste
salt, to taste
Cheddar cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bean Sprout Beef Rice Bowl Recipe

DF

Rasa Malaysia
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22 Ingredients
1 package(16oz) soy bean sprouts clea...
5-6 dried large anchovies, head and b...
2-3 dried sea kelp
1 1/2 C short grain white rice, prefe...
1/2 lb ground beef
3-4 Tbsp chopped Asian chives or regu...
2 Tbsp Korean chili flakes
1/2 green chili seeded and chopped
1/2 red chili seeded and chopped, opt...
1 garlic finely minced
4-5 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 Tbsp roasted sesame seeds
dashes of black pepper
2 Tbsp low sodium soy sauce
1 Tbsp sugar
1/4 pear or apple pureed
1 Tbsp Mirin or rice wine
1 garlic chopped
1/2 tsp freshly ground black pepper
2 tsp sesame oil
2 tsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Korean Vegetable Rice Bowl

DF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

18 Ingredients
1 2/3 cups Asian short-grain white or...
2 cups water
1 (10- to 12-oz) bunch flat-leaf spin...
1/2 lb fresh soybean or mung-bean spr...
2 large carrots
1 small zucchini, trimmed
1 cup drained preserved fiddlehead fe...
1/4 cup plus 2 tsps vegetable oil
6 ozs fresh shiitake mushrooms, stems...
6 tsps finely chopped garlic (from 4...
1 1/2 tsps salt
1 1/2 tsps Asian sesame oil
2 tsps sesame seeds, toasted and coar...
4 large eggs
4 Tbsps Korean hot-pepper paste (some...
8 (3 1/2 - by 3-inch) sheets toasted...
Special equipment : an adjustable-bla...
Accompaniments: packaged cabbage kimc...
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Med
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Tex-mex Rice Bowl

DF

GF

Cooking Light
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10 Ingredients
1 (8.8-oz) pouch precooked brown rice...
8 ozs ground sirloin
1/4 cup water
1 1/2 Tbsps 40%-less-sodium taco seas...
1/2 cup frozen whole-kernel corn
1 (15-oz) can organic black beans, ri...
1 cup fresh pico de gallo
1 jalapeño pepper, minced
4 tsps chopped fresh cilantro
Avocado-Butter Lettuce Salad
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bibimbap Korean-style Mushroom Rice Bowl

DF

LC

Better recipes
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Cook time: 7 mins

14 Ingredients
1-1/4 cups whole grain brown rice
4 Tbsps olive oil, divided
2 eggs
2 carrots, julienned
1 cup Crimini mushrooms, sliced
1 zucchini, sliced into thin strips
1 cup packed baby spinach
1 cup bean sprouts
2 Tbsp soy sauce
1 Tbsp hot chili garlic sauce
1/2 tsp sugar
2 Tbsps low-sodium beef stock
2 Tbsps toasted sesame oil
Toasted Sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Korean-style Rice Bowl

DF

V

Food & Wine
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Cook time: 33 mins

15 Ingredients
2 Tbsps yellow miso
1 Tbsp tomato paste
1 tsp chile-garlic paste, plus more f...
salt
1/4 lb firm tofu, cut into 1/2-inch dice
1 1/2 Tbsps vegetable oil
2 large eggs
1/4 lb snow peas
1 carrot, coarsely shredded
1 large scallion, halved lengthwise a...
1/2 cup bean sprouts
1 1/2 cups sushi rice, or Japanese sh...
2 cups water
2 Tbsps toasted sesame seeds
Seasoned or plain nori (Japanese seaw...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Fall Mexican Rice Bowls

DF

GF

LF

GoodLife Eats
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14 Ingredients
1 1/4 cup uncooked basmati rice
2 cups water
1/2 cup salsa
1/2 of a purple onion, diced
8 ozs peeled and diced sweet potato
1/2 tsp cumin
3/4 tsp chili powder
3.5 ozs chopped kale
1 can Bush's Kidney beans, drained
1 can Bush's Black beans, drained
salt and pepper, to taste
1 lb. boneless, skinless chicken brea...
1/2 tsp chili powder
[Optional - or use leftover meat from...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Island Chicken-rice Bowl

GF

LF

Kraft Foods
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Cook time: 25 mins

9 Ingredients
2-1/4 cups chicken broth
1 cup long-grain white rice, uncooked
1 zucchini, cut lengthwise in half, t...
1 cup rinsed canned black beans
1/2 cup frozen corn
4 small boneless skinless chicken bre...
1/4 tsp. salt
1/4 tsp. smoked paprika
1 cup KRAFT Shredded Low-Moisture Par...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Brown Rice Bowl With Creamy Lime-cilantro Dressing

GF

V

LF

SF Gate
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15 Ingredients
1/4 cup fresh-squeezed lime juice
1 tsp grated lime zest
2 tsps red wine vinegar
3 Tbsps finely chopped cilantro
1 garlic clove, peeled and finely minced
1/4 cup low-fat sour cream
1/4 cup + 1 Tbsp olive oil
Kosher salt and freshly ground black...
1 medium-size butternut squash
2 medium-size shallots, thinly sliced
Canola oil, for frying
6 cups cooked brown rice (see Note)
2 cups cooked black beans, drained
1 red bell pepper, cored and thinly s...
1 avocado, pitted and sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Quinoa And Brown Rice Black Bean Fiesta Bowl

LF

HF

Picky Palate
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13 Ingredients
1 cup dry quinoa
2 cups uncooked brown rice
1 cup Dijon or brown mustard
1 cup plain greek yogurt
3 Tbsps water
1/2 tsp worcestershire sauce
1 tsp (of each of the following) cele...
15 oz can black beans, drained
2 cups thinly sliced cabbage
2 cups quartered and sliced cucumber
2 cups chopped tomatoes
1/2 cup mild thin salsa (not pico de...
1 avocado, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Korean-style Rice Bowl

DF

V

Food & Wine
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Cook time: 33 mins

15 Ingredients
2 Tbsps yellow miso
1 Tbsp tomato paste
1 tsp chile-garlic paste, plus more f...
salt
1/4 lb firm tofu, cut into 1/2-inch dice
1 1/2 Tbsps vegetable oil
2 large eggs
1/4 lb snow peas
1 carrot, coarsely shredded
1 large scallion, halved lengthwise a...
1/2 cup bean sprouts
1 1/2 cups sushi rice, or Japanese sh...
2 cups water
2 Tbsps toasted sesame seeds
Seasoned or plain nori (Japanese seaw...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Dinner For One: “latin” Bowl

DF

LF

V

A Cozy Kitchen
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18 Ingredients
3 tomatillos, husks removed and tops...
1/4 yellow onion, diced
1 lime
1/2 serrano pepper, membrane and seed...
Handful cilantro
Pinch of salt
Olive oil
1/2 garlic clove, minced
1/4 cup brown rice
3/4 vegetable stock
1 tsp tomato paste
Pinch ground cumin
Pinch salt
1/2 brown plantain, sliced into 1 1/2...
salt
Two leaves of swiss chard, stems trim...
1 tsp red wine vinegar
Scoop of black beans, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Jamaican Jerk Chicken Bowls

DF

GF

LC

Budget Bytes
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Cook time: 30 mins

12 Ingredients
1.5 cups long grain jasmine rice
1 can (1.5 cups) light coconut milk
3 cloves garlic
1/2 tsp salt
2 (about 1 lb. total) chicken breasts
1/2 bottle jerk marinade
1 fresh jalapeno
1 can black beans
1 large plantain
2 Tbsp vegetable oil
1 (20 oz.) can pineapple chunks
1 handful green onion or cliantro (ga...
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: High
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Rice Bowl

GF

V

LF

Kraft Foods
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Cook time: 20 mins

12 Ingredients
4 cups water
4 cups uncooked Minute rice (white)
1/2 cup fresh cilantro (chopped)
2 limes, divided
2 cans black beans
1/4 tsp. garlic salt
1/4 tsp. cominoes (ground cumin)
2 avocadoes
Sour cream
Salsa
2 tomatoes, chopped
Monterey jack cheese or longhorn chee...
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Chicken Chickpea Curry Bowls

LC

Rachael Ray
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11 Ingredients
1 cup white rice
2 cups water
salt and freshly ground black pepper,...
1 Tbsp extra virgin olive oil (EVOO)
1 lb ground chicken
1 large yellow onion, thinly sliced
2 Tbsps curry powder
1 cup plain yogurt
1 can diced tomatoes (14.5 ozs), drained
1 can chickpeas (14.5 ozs)
A handful of cilantro, chopped, for g...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Ludicrous-speed Rice & Bean Bowl

GF

V

LF

Food.com
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Site rating: 5 stars
Cook time: 17 mins

13 Ingredients
1/4 cup frozen corn kernels
1/4 tsp ground cumin
3/4 cup cooked brown rice
chili powder
1/2 Tbsp vegetable oil
1/4 tsp ground coriander
1/2 small chile , minced (optional)
1/3 cup chopped bell pepper
shredded cheese (optional) or sour cr...
1/3 cup chopped onion
salt and pepper
1/2 cup black beans , drained
1/2 cup salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Pad Thai Rice Bowls With Shrimp And Peanuts

DF

LF

Prevention
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Cook time: 10 mins

12 Ingredients
2 tsps canola oil, divided
1 lb medium shrimp, peeled and deveined
2 eggs, lightly beaten
1/3 cup reduced-sodium thai fish sauce
1/3 cup sugar
1 1/2 tsp rice wine vinegar
5 cloves garlic, minced
2 Tbsps minced shallot
5 cups cold cooked jasmine rice
1/2 cup chopped scallions
2 cups fresh bean sprouts
3/4 cup roasted salted peanuts, chopp...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chipotle Burrito Bowl

GF

LF

Iowa Girl Eats
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15 Ingredients
3 cups water
1 1/2 cups long grain rice
2 Tbsps butter
dash of salt
juice of 1 lime
1/2 cup chopped cilantro
1 can black beans, drained & rinsed
1/4 cup water
chili powder
cumin
oregano
cayenne pepper
1 lb chicken breasts
onion powder
garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Chickpea Curry Bowls

LC

Kraft Foods
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Cook time: 1 hr

11 Ingredients
1 cup white rice
2 cups water
salt and ground black pepper, to taste
1 Tbsps extra virgin olive oil (EVOO)
1 lb ground chicken
1 large yellow onion, thinly sliced
2 Tbsps curry powder
1 cup plain yogurt
1 can (14.5 ozs) diced tomatoes, drained
1 can (14.5 ozs) chickpeas
A handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Curry-stuffed Delicata Squash

DF

V

LC

Big Girls Small Kitchen
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18 Ingredients
1/2 cup black lentils – the little Fr...
Coarse salt
1 cup white basmati rice
3 delicata squash, halved lengthwise,...
2 tsps neutral oil
1 tsp maple syrup
1/4 cup olive oil
2 tsps super fresh curry powder
1/4 cup shredded coconut, preferably...
1/2 cup yellow raisins, submerged for...
1/4 cup roasted unsalted sunflower se...
Handful coarsely chopped fresh cilant...
1/3 cup mayonnaise
1 Tbsp lemon juice
2 tsps curry powder
1/2 tsp coarse salt
2 Tbsps neutral oil
1/2 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Bowling For Chicken

GF

LF

Hungry Girl
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Cook time: 10 mins

10 Ingredients
2/3 cup cooked brown rice
1 tbsp salsa verde
1/2 tbsp lime juice
3 1/2 oz raw boneless skinless lean...
1/2 cup red & green bell peppers
1/3 cup onion
1/2 tsp dry fajita seasoning mix
1/4 cup canned black beans
2 tbsp shredded fat-free cheddar cheese
2 tbsp salsa
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Burrito Bowls

GF

V

LC

Closet Cooking
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Cook time: 10 mins

7 Ingredients
1 cup cilantro lime rice , warm
1/2 cup seasoned black beans
1/2 cup pico de gallo
1 x tequila lime grilled chicken brea...
1/4 cup jack and cheddar cheese , shr...
2 tbs sour cream , optional
1 handful cilantro , chopped
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Nutrition by Foodily 86% match
Calories per gram: 2.0
Total fat: High
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Pad Thai Rice Bowls With Shrimp And Peanuts

DF

LF

Men's Health
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Cook time: 21 mins

12 Ingredients
2 tsps canola oil, divided
1 lb medium shrimp, peeled and deveined
2 eggs, lightly beaten
1/3 cup reduced-sodium thai fish sauce
1/3 cup sugar
1 1/2 tsp rice wine vinegar
5 cloves garlic, minced
2 Tbsps minced shallot
5 cups cold cooked jasmine rice
1/2 cup chopped scallions
2 cups fresh bean sprouts
3/4 cup roasted salted peanuts, chopp...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Vietnamese Beef-noodle Bowl

DF

LF

HF

Cooking Light
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Cook time: 1 hr 8 mins

19 Ingredients
8 cups water
2 (14 1/4-oz) cans fat-free beef broth
3 whole star anise (optional)
2 (3-inch) cinnamon sticks
1 (1 1/2-inch) piece peeled fresh gin...
4 ozs uncooked rice stick noodles or...
1 1/2 lbs boned sirloin steak, thinly...
2 1/2 Tbsps minced shallots
2 Tbsps sake (rice wine) or rice vinegar
1 Tbsp minced peeled fresh ginger
2 cups fresh bean sprouts
1 cup sliced fresh basil leaves
1/3 cup minced fresh cilantro
1/4 cup minced green onions
3 Tbsps fish sauce
1/2 tsp salt
1/4 tsp black pepper
1 tsp thinly sliced red chile (optional)
6 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Taco Salad Bowls With Homemade Spanish Rice

LC

GoodLife Eats
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22 Ingredients
1/2 cup diced yellow onion
2 cloves garlic, minced
1 Tbsp olive oil
3 tsps chili powder
1 tsp cumin
1/4 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
dash of cayenne or chipotle powder, o...
2/3 cup green, red, or combination or...
3/4 cup basmati rice
2 - 14.5 oz canes of fire roasted dic...
1/2 cup chicken or vegetable broth
1/2 cup water
Black beans or Refried Black beans
Romaine Lettuce
Sliced Avocado
Sliced or chopped crunchy vegetables
Grilled or Sauteed Chicken
Grated Cheddar or Mexican Blend Cheese
Sour Cream
Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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