Bean & Veggie Rice Bowl No Null No (veggie Num Num) Recipes

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Bean Burrito Bowls

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V

LF

Savvy Eats
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Cook time: 30 mins

9 Ingredients
1 cup brown rice
2 cup water
1 - 1 1/2 cup pinto or black beans, c...
1/2-1 cup salsa
1/2-1 cup corn kernels or chopped bel...
1 avocado
1 tsp lime juice, plus more to taste
Salt, to taste
Cheddar cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa And Brown Rice Black Bean Fiesta Bowl

LF

HF

Picky Palate
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13 Ingredients
1 cup dry quinoa
2 cups uncooked brown rice
1 cup Dijon or brown mustard
1 cup plain greek yogurt
3 Tbsps water
1/2 tsp worcestershire sauce
1 tsp (of each of the following) cele...
15 oz can black beans, drained
2 cups thinly sliced cabbage
2 cups quartered and sliced cucumber
2 cups chopped tomatoes
1/2 cup mild thin salsa (not pico de...
1 avocado, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Island Chicken-rice Bowl

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LF

Kraft Foods
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Cook time: 25 mins

9 Ingredients
2-1/4 cups chicken broth
1 cup long-grain white rice, uncooked
1 zucchini, cut lengthwise in half, t...
1 cup rinsed canned black beans
1/2 cup frozen corn
4 small boneless skinless chicken bre...
1/4 tsp. salt
1/4 tsp. smoked paprika
1 cup KRAFT Shredded Low-Moisture Par...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Dinner For One: “latin” Bowl

DF

LF

V

A Cozy Kitchen
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18 Ingredients
3 tomatillos, husks removed and tops...
1/4 yellow onion, diced
1 lime
1/2 serrano pepper, membrane and seed...
Handful cilantro
Pinch of salt
Olive oil
1/2 garlic clove, minced
1/4 cup brown rice
3/4 vegetable stock
1 tsp tomato paste
Pinch ground cumin
Pinch salt
1/2 brown plantain, sliced into 1 1/2...
Salt
Two leaves of swiss chard, stems trim...
1 tsp red wine vinegar
Scoop of black beans, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Rice Bowl

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LF

Kraft Foods
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Cook time: 20 mins

12 Ingredients
4 cups water
4 cups uncooked Minute rice (white)
1/2 cup fresh cilantro (chopped)
2 limes, divided
2 cans black beans
1/4 tsp. garlic salt
1/4 tsp. cominoes (ground cumin)
2 avocadoes
Sour cream
Salsa
2 tomatoes, chopped
Monterey jack cheese or longhorn chee...
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Chicken Chickpea Curry Bowls

LC

Kraft Foods
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Cook time: 1 hr

11 Ingredients
1 cup white rice
2 cups water
Salt and ground black pepper, to taste
1 Tbsps extra virgin olive oil (EVOO)
1 lb ground chicken
1 large yellow onion, thinly sliced
2 Tbsps curry powder
1 cup plain yogurt
1 can (14.5 ozs) diced tomatoes, drained
1 can (14.5 ozs) chickpeas
A handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Kongnamul Bap (korean Beansprout Rice Bowl)

DF

Closet Cooking
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Cook time: 25 mins

18 Ingredients
1 1/2 cup short grain rice (I like to...
1 1/2 cup water
2 tsps soy sauce
1 tsp rice wine or mirin
1/2 tsp sesame oil
1 clove garlic, chopped
1/2 cup ground beef or ground pork or...
1/2 Tbsp oil
1/2 cup kimchi, coarsely chopped
1 lb soy bean sprouts, rinsed
4 Tbsps soy sauce
1 tsp sesame oil
2 tsps gochugaru (Korean red pepper f...
1 Tbsp sesame seeds, toasted
1 tsp sugar
1 green chili, sliced
2 green onions, sliced
2 eggs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chicken Noodle Soup (pho Ga)

DF

LC

New Asian Cuisine
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Cook time: 1 hr

16 Ingredients
10 oz (300 g) dried rice stick noodle...
4 cups (7 oz/200 g) bean sprouts, see...
1 onion, thinly sliced
Ground white pepper
1 bunch coriander leaves (cilantro),...
1 bunch basil or mint leaves
1 lime, cut into sections, to serve
2 finger-length chilies, deseeded and...
10 cups (21/2 Ls) chicken stock or 4...
1/2 fresh chicken (about 1 lb/500 g)
1 cinnamon stick
4 spring onions, cut into lengths
1 in (2 1/2 cm) fresh ginger root, pe...
2 tsps sugar
1 tsp salt
2 Tbsps fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Southwestern Wild Rice Salad In Bread Bowls

LF

Betty Crocker
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12 Ingredients
1 cup cooked wild rice
1 cup cooked brown or white rice
3 Tbsps chopped fresh cilantro
1 can (15 to 16 ozs) pinto beans, rin...
1 can (11 ozs) whole kernel corn with...
1 can (4 ozs) chopped green chilies,...
3 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1/4 tsp ground cumin
1/4 tsp pepper
4 large Kaiser rolls (about 3 1/2 inc...
1/2 cup shredded part-skim mozzarella...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Slow-cooked Pork Burrito Bowls

LC

Betty Crocker
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Cook time: 8 hrs

10 Ingredients
2-lb pork boneless shoulder roast
1 can (15 to 16 oz) pinto beans, rins...
1 envelope (1 oz) Old El Paso® taco s...
1 can (4.5 oz) Old El Paso® diced gre...
2 packages (7.6 oz each) Old El Paso®...
5 cups water
2 Tbsps butter or margarine
2 1/4 cups shredded Mexican blend che...
2 1/4 cups shredded lettuce
3/4 cup Old El Paso® Thick 'n Chunky...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chipotle Black Bean, Corn, And Rice Bowl

GF

V

LF

Naturally Ella
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Cook time: 15 mins

11 Ingredients
1 Tbsp olive oil
½ medium onion
1 green pepper
½ cup corn kernals
½ cup black beans (drained and rinsed...
1 chipotle pepper in adobo sauce
2 Tbsps of adobo sauce
1 cup brown rice, cooked
Sour Cream
Cilantro
Lime
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Fall Mexican Rice Bowls

DF

GF

LF

GoodLife Eats
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14 Ingredients
1 1/4 cup uncooked basmati rice
2 cups water
1/2 cup salsa
1/2 of a purple onion, diced
8 ozs peeled and diced sweet potato
1/2 tsp cumin
3/4 tsp chili powder
3.5 ozs chopped kale
1 can Bush's Kidney beans, drained
1 can Bush's Black beans, drained
salt and pepper, to taste
1 lb. boneless, skinless chicken brea...
1/2 tsp chili powder
[Optional - or use leftover meat from...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Jamaican Jerk Chicken Bowls

DF

GF

LC

Budget Bytes
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Cook time: 30 mins

12 Ingredients
1.5 cups long grain jasmine rice
1 can (1.5 cups) light coconut milk
3 cloves garlic
1/2 tsp salt
2 (about 1 lb. total) chicken breasts
1/2 bottle jerk marinade
1 fresh jalapeno
1 can black beans
1 large plantain
2 Tbsp vegetable oil
1 (20 oz.) can pineapple chunks
1 handful green onion or cliantro (ga...
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: High
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Protein Power Goddess Bowl

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GF

LF

Oh She Glows
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13 Ingredients
2 cups uncooked brown rice (or howeve...
1.5-2 cups uncooked lentils (you need...
1/2 red onion
4 garlic cloves, peeled and diced
1 red/yellow/orange pepper, thinly sl...
1 tomato, chopped
1 cup Tahini lemon garlic dressing
8-10 sundried tomatoes, sliced (optio...
2 large handfuls of mixed greens (or...
1/2 cup parsley, chopped
Lemon wedges and olives, for garnish...
Kosher salt and pepper, to taste (I t...
1/2 tbsp olive oil for sautéing
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Taco Salad Bowls With Homemade Spanish Rice

LC

GoodLife Eats
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22 Ingredients
1/2 cup diced yellow onion
2 cloves garlic, minced
1 Tbsp olive oil
3 tsps chili powder
1 tsp cumin
1/4 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
dash of cayenne or chipotle powder, o...
2/3 cup green, red, or combination or...
3/4 cup basmati rice
2 - 14.5 oz canes of fire roasted dic...
1/2 cup chicken or vegetable broth
1/2 cup water
Black beans or Refried Black beans
Romaine Lettuce
Sliced Avocado
Sliced or chopped crunchy vegetables
Grilled or Sauteed Chicken
Grated Cheddar or Mexican Blend Cheese
Sour Cream
Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lightened Up Protein Power Goddess Bowl

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GF

LF

Oh She Glows
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12 Ingredients
1 cup uncooked green lentils (yield 2...
1 cup uncooked speltberries (yield 2...
1/2 tbsp olive oil, for sautéing
1/2 red onion (~1 & 1/3 cups), chopped
3-4 garlic cloves, minced
1 red bell pepper, chopped
1 large tomato, chopped
3 cups spinach or kale, roughly chopp...
1/2 cup fresh parsley, minced
1 batch of Lightened Up Tahini-Lemon...
Kosher salt & black pepper, to taste
Lemon Wedges & lemon zest, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chili Lime Shrimp Bowls

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LF

Budget Bytes
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Cook time: 45 mins

15 Ingredients
1 lb. 40/50 peeled shrimp
1 tsp chili powder
1 Tbsp + 1 tsp vegetable oil (divided)
1 tsp honey
1 tsp soy sauce
3 cloves garlic (divided)
2 medium limes
2 (15 oz.) cans black beans**
1/2 tsp cumin
2 medium jalapenos
1 (20 oz.) can crushed pineapple
1/2 small red onion
1 tsp salt
1/4 bunch cilantro
2 cups long grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Taco Chicken Bowls

GF

Budget Bytes
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Cook time: 8 hrs

14 Ingredients
1.5 lbs. chicken breasts
1 (16 oz.) jar salsa
1 (15 oz.) can black beans, drained
1/2 lb. (8 oz.) frozen corn
1 Tbsp chili powder
1/2 Tbsp cumin
1/2 Tbsp minced garlic
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1/4 tsp salt
to taste cracked pepper
2 cups dry rice
8 oz. shredded cheddar
1/2 bunch cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Curry-stuffed Delicata Squash

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V

LC

Big Girls Small Kitchen
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18 Ingredients
1/2 cup black lentils – the little Fr...
Coarse salt
1 cup white basmati rice
3 delicata squash, halved lengthwise,...
2 tsps neutral oil
1 tsp maple syrup
1/4 cup olive oil
2 tsps super fresh curry powder
1/4 cup shredded coconut, preferably...
1/2 cup yellow raisins, submerged for...
1/4 cup roasted unsalted sunflower se...
Handful coarsely chopped fresh cilant...
1/3 cup mayonnaise
1 Tbsp lemon juice
2 tsps curry powder
1/2 tsp coarse salt
2 Tbsps neutral oil
1/2 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Bean Sprout Beef Rice Bowl Recipe

DF

Rasa Malaysia
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22 Ingredients
1 package(16oz) soy bean sprouts clea...
5-6 dried large anchovies, head and b...
2-3 dried sea kelp
1 1/2 C short grain white rice, prefe...
1/2 lb ground beef
3-4 Tbsp chopped Asian chives or regu...
2 Tbsp Korean chili flakes
1/2 green chili seeded and chopped
1/2 red chili seeded and chopped, opt...
1 garlic finely minced
4-5 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 Tbsp roasted sesame seeds
dashes of black pepper
2 Tbsp low sodium soy sauce
1 Tbsp sugar
1/4 pear or apple pureed
1 Tbsp Mirin or rice wine
1 garlic chopped
1/2 tsp freshly ground black pepper
2 tsp sesame oil
2 tsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chipotle Burrito Bowl

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LF

Iowa Girl Eats
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15 Ingredients
3 cups water
1 1/2 cups long grain rice
2 Tbsps butter
dash of salt
juice of 1 lime
1/2 cup chopped cilantro
1 can black beans, drained & rinsed
1/4 cup water
chili powder
cumin
oregano
cayenne pepper
1 lb chicken breasts
onion powder
garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Black Bean Burrito Bowls

DF

GF

LF

Cookie and Kate
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8 Ingredients
Cooked brown rice (mine was leftover...
Roasted red peppers, chopped
Cooked black beans (canned or frozen,...
Salsa verde
Fresh cilantro
Avocado, diced
Lime wedge
Red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Simple Burrito Bowls

DF

GF

LF

Cookie and Kate
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Cook time: 4 mins

8 Ingredients
Cooked brown rice (mine was leftover...
Roasted red peppers, chopped
Cooked black beans (canned or frozen,...
Salsa verde
Fresh cilantro
Avocado, diced
Lime wedge
Red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Brown Rice Bowl With Creamy Lime-cilantro Dressing

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V

LF

SF Gate
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15 Ingredients
1/4 cup fresh-squeezed lime juice
1 tsp grated lime zest
2 tsps red wine vinegar
3 Tbsps finely chopped cilantro
1 garlic clove, peeled and finely minced
1/4 cup low-fat sour cream
1/4 cup + 1 Tbsp olive oil
Kosher salt and freshly ground black...
1 medium-size butternut squash
2 medium-size shallots, thinly sliced
Canola oil, for frying
6 cups cooked brown rice (see Note)
2 cups cooked black beans, drained
1 red bell pepper, cored and thinly s...
1 avocado, pitted and sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Crazy Quick Dinner Idea: Miso Ramen Bowl {vegan}

DF

LF

V

Cheeky Kitchen
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Cook time: 10 mins

17 Ingredients
1 Tbsp olive oil
1 bunch bok choy, chopped
3 cloves garlic
1/2 onion, thinly sliced
6 cups veggie broth
2-4 Tbsps tamari or soy sauce
2 ramen packets, noodles only
2 Tbsps toasted sesame oil
1 Tbsp tahini (optional)
3 Tbsps red miso*
1/2 block extra-firm tofu, cut into s...
1/4 cup basil
1/2 cup scallions
1 cup frozen corn, thawed
1 cup bean sprouts
cilantro
optional: limed slices, sesame seeds,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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