LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 whole Flour Tortillas
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  • Butter Or Margarine
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  • 2 cups Grilled Pineapple, Sliced
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  • 3 whole Boneless, Skinless Chick...
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  • Salt And pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 medium onions
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  • 3/4 cup Coca-Cola
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  • 3/4 cup ketchup
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  • 2 tablespoons vinegar
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  • 2 tablespoons Worcestershire sauce
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  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 4 chicken breast halves
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  • Coarse salt and ground pepper
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  • 1/3 cup Classic barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 large boneless chicken breasts
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  • 2 sweet onions, peeled and rough...
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon fresh ground pepper
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  • 1 bottle of beer
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • kosher salt and black pepper
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • 4 6-ounce boneless, skinless chi...
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  • 1 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • ⅓ cup apple cider vinegar
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1½ teaspoon honey
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  • ½ teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large shallots, very finely ch...
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  • 8 medium garlic cloves, very fin...
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  • 1/2 habanero or Scotch bonnet ch...
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  • 2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 quart warm water
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  • 1/4 cup kosher salt
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  • 2 Tablespoons brown sugar
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  • 1 - 1.5 pounds boneless, skinles...
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  • 1/2 cup barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons smoked paprika or...
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  • 2 1/2 teaspoons dried basil
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  • 2 1/2 teaspoons dried thyme
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 medium yellow onions, thinly s...
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  • 1 green pepper, seeded and thinl...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 1/3 cup prepared barbecue sauce
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  • Salt and pepper
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  • 4 slices bacon (4 oz. total), cu...
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  • 2 baked pizza crusts (7 to 8 in....
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 quart warm water
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  • 1/4 cup kosher salt
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  • 2 tablespoons brown sugar
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  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup barbecue sauce, store-bo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 1 tablespoon onion powder
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  • 1 tablespoon smoked paprika
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup olive oil
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  • 3 pounds chicken pieces, skin on...
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  • 3 pounds pork ribs on the slab
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  • Salt and pepper to taste
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  • 1/4 cup garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 4 large boneless, skinless chick...
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  • 3 egg whites
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  • 2 cups panko breadcrumbs
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  • 1/4 cup whole wheat pastry flour...
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  • 1 tablespoon BBQ seasoning (I us...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 garlic cloves, minced
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  • 1 tablespoon brown sugar
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  • 1 teaspoon onion powder
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1 1/3 cups barbecue sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 (8-ounce) bone-in chicken brea...
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  • 1 teaspoon salt
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  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all