• 8 Ingredients
  • About 4 tbsp ketchup
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  • About 1 tbsp cider vinegar
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  • 2 dashes Worcestershire
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  • 3 tsp brown sugar
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  • Dash garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
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  • 1/2 c. barbecue sauce
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  • cooking spray or oil mister
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 block pressed tofu (I used t...
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  • 3 tbsp. of BBQ sauce (whatever y...
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  • 1 tsp. of honey mustard (Dijon w...
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  • 1 tbsp. Bragg’s liquid aminos (o...
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  • 1/2 tsp. lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups couscous, preferably...
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  • 2 Tbs. nonhydrogenated vegan mar...
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  • 5 to 6 oz. baby spinach, well ri...
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  • 1 1-lb. pkg. baked tofu, any var...
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  • 1/2 cup natural or smoke-flavore...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. vegetable oil
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  • 6 oz. barbecue-flavored baked to...
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  • 1 cup diced celery
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  • 1 cup diced onion
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  • 1 Anaheim or other chile, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup salsa
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  • 1 15.5-oz. can nonfat black or p...
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  • 6 oz. barbecue-seasoned baked to...
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  • 4 7- to 8-inch flour tortillas
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  • 2 cups broccoli slaw or shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 lb extra firm tofu , previousl...
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  • 1 cup tomato paste (I use one 6-...
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  • 2 tablespoons fresh parsley , ch...
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  • 1 teaspoon black mustard seeds
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
  • 5 Ingredients
  • bull eyes barbecue sauce (I like...
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  • 8 ounces firm tofu
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 1 dash paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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