LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
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  • 1 small can of tuna
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  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 lb penne rigate, freshly cooke...
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  • 1 tablespoon finely grated fresh...
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  • 1 (6-oz) can tuna packed in oliv...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces uncooked spaghetti, bro...
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  • 4 medium tomatoes, chopped
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 teaspoons salt
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  • 1/2 pound penne pasta
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 8 ounces medium pasta shells
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  • 1 pound plum tomatoes, diced
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  • 1 cup thinly sliced red onion
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  • 1/3 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup vegetable oil
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  • 1 (4 ounce) can sliced ripe oliv...
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  • 1 tablespoon Dijon mustard
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  • 1 medium zucchini , sliced (2 c.)
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove, minced
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  • 6 ounces uncooked spinach fettuc...
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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