• 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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  • 2 lb. tuna fillets, each about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
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  • 1 small can of tuna
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  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Sea salt or kosher salt
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  • 1 pound paccheri or other short...
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  • 1/8 teaspoon crushed saffron thr...
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  • Extra-virgin olive oil
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  • One 6-to-7-ounce can good-qualit...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
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  • 1 can Chickpeas (Garbanzo beans)...
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  • 2 cans solid white albacore tuna...
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  • 1/2 cup red onion, sliced
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
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  • 1/2 cup fat-free greek-style yogurt
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  • 2 tablespoons Parmesan cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
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  • 1/2 cup fat-free greek-style yogurt
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  • 2 tablespoons Parmesan cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 ounces salami, cut into juli...
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  • 1 1/2 strips anchovies
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  • 1/2 cup basil, dry
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  • 1/8 teaspoon fennel seed
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  • 3/4 ounce parsley, fresh, stems...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • hot sauce or Tabasco sauce , to...
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  • 1 lemon , for juice and zest
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  • 1/4 cup packed fresh basil leaf
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  • 2 scallions , chopped
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 200 g green beans , halved
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  • 1/4 cup lemon juice
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  • 2 tablespoons drained baby capers
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  • 2 teaspoons sugar
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  • 100 g baby rocket or baby spinac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, chopped
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  • 1 1/2 cups steamed broccoli , ch...
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  • 3/4 cup creamy Italian dressing...
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  • 2 cups cooked and chilled penne...
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  • 1 1/2 tablespoons green onions ,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove, minced
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  • 6 ounces uncooked spinach fettuc...
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all