• 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
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  • 1/2 cup fat-free greek-style yogurt
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  • 2 tablespoons Parmesan cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
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  • 1/2 cup fat-free greek-style yogurt
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  • 2 tablespoons Parmesan cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 200 g green beans , halved
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  • 1/4 cup lemon juice
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  • 2 tablespoons drained baby capers
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  • 2 teaspoons sugar
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  • 100 g baby rocket or baby spinac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, chopped
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  • 1 1/2 cups steamed broccoli , ch...
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  • 3/4 cup creamy Italian dressing...
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  • 2 cups cooked and chilled penne...
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  • 1 1/2 tablespoons green onions ,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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