• 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 8-ounce can tomato sauce
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  • 2 tablespoons olive oil
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    +
  • 1 cup finely chopped onion (abou...
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  • 1 ½ cups shredded zucchini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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    +
  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ - ½ pound summer squash
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    +
  • 6 tablespoons unsalted butter
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    +
  • 3 shallots
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    +
  • 7-8 cups chicken broth
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    +
  • 2 cups Arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 shallots, diced (or 1 medium o...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup Arborio Rice
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    +
  • 1/2 cup dry White Wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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    +
  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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    +
  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
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  • 1/4 cup packed basil leaves
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    +
  • 3 tablespoons sliced almonds
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  • 5 tablespoons olive oil, plus mo...
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    +
  • Sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2 lemons , zested and juiced
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    +
  • 1 garlic clove , chopped
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    +
  • 500.0g courgettes , sliced
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  • 500.0g arborio rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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    +
  • 2 cups shredded Roast Duck, rend...
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    +
  • 1/4 cup chopped onions
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    +
  • 2 cups Arborio or Carnaroli rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
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  • 1/4 cup + 2 tablespoons extra vi...
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    +
  • 1/2 medium yellow onion, finely...
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    +
  • 2 medium zucchini or striato d’I...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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    +
  • 3 ripe tomatoes , roughly chopped
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    +
  • 1½ l hot vegetable stock
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    +
  • 350.0g carnaroli or other risott...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp Earth Balance butter
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup small white, Spanish onion...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups fresh tomatoes of your ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Brown Rice risotto with Pumpkin,...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • basil sprigs (optional)
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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    +
  • 4 tablespoons olive oil
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    +
  • 8 ounces slender asparagus spear...
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    +
  • 1 medium zucchini, trimmed, quar...
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    +
  • 1 medium-size yellow crookneck s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • olive oil
    -
    +
  • 2 fat cloves garlic, diced
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    +
  • 2 sundried tomatoes, sliced into...
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    +
  • a large knob of butter
    -
    +
  • 2 courgettes, de-seeded and sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • ½ tsp paprika
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 600.0g small courgettes , halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
    -
    +
  • olive oil
    -
    +
  • FOR THE risotto
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • vegetable oil , for shallow frying
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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    +
  • For the risotto
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 20 g celery, finely chopped
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    +
  • 50 g fresh peas, shelled
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg (10 oz each) frozen pureed...
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 1 cup medium-grain white rice, u...
    -
    +
  • 1/3 cup real bacon bits
    -
    +
  • 1/2 cup frozen chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 beef tomatoes
    -
    +
  • ½ tsp dried mixed Italian herbs
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    +
  • 2 tsp olive oil
    -
    +
  • handful of rocket leaves
    -
    +
  • 1 small courgette , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups Orzo or Aborio Rice
    -
    +
  • 6 cups Water
    -
    +
  • 1/2 tablespoon Sage
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    +
  • 1/2 tablespoon Fresh basil
    -
    +
  • 1 Tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 jumbo scallops
    -
    +
  • 2 tbsp grapeseed oil
    -
    +
  • 1 tbsp lemon juice
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    +
  • salt & pepper
    -
    +
  • 1 cup short grain brown rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ cup olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 tablespoons blanched almonds
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups Homemade Chicken Stock, o...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 1/2 teaspoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup 1/2" cubes peeled, seeded...
    -
    +
  • 1 cup diced cremini mushrooms
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 4 garlic cloves (2 crushed, 2 mi...
    -
    +
  • 1/4 cup plus 2 Tbsp extra-virgin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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