LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound large shrimp, shelled an...
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  • 2 cloves garlic, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons chili paste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • Sea salt
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  • 1 cup packed fresh basil leaves
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  • ½ cup olive oil
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  • 4.5 to 5 cups chicken stock
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  • 6 prosciutto slices
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice (7 ounces)
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups (about) low-salt chicken...
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  • 1 pound uncooked large shrimp, p...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb fresh medium-sized shrimps,...
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  • 2 x celery stalks
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  • 1 x fennel bulb
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  • 1 x carrot
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  • 2 x garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (1 1/2 ounces) walnuts,...
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove
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  • Coarse salt and freshly ground p...
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  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cups vegetable stock
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  • 2 small or 4 baby yellow squash
  • 4-6 baby carrots, scrubbed
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  • 1/2 cup new peas, shelled
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  • 3 Tablespoons salted butter, div...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 quart chicken stock or canned...
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  • 3/4 pound medium shrimp, shelled...
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 - 2 tbsp butter
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  • 1/2 lb chanterelle mushrooms, en...
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  • 3 ears corn, shucked and kernels...
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  • Several stems fresh thyme, leave...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 3 garlic cloves, minced or pressed
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  • 1 1/4 cups arborio rice
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  • 1 cup of your favorite red wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup arborio rice, (risotto rice)
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  • 2 ½ cups chicken broth
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  • 1 ½ cup mushroom, cut in half
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  • 1 tablespoon of Adobo seasoning...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • ¼ - ½ pound summer squash
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  • 6 tablespoons unsalted butter
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  • 3 shallots
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  • 7-8 cups chicken broth
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  • 2 cups Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds head-on shrimp
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  • 1/4 cup packed basil leaves
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  • 3 tablespoons sliced almonds
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  • 5 tablespoons olive oil, plus mo...
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp olive oil
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  • 2 shallots, diced (or 1 medium o...
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  • 4 cloves garlic, minced
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  • 1 cup Arborio Rice
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  • 1/2 cup dry White Wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
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  • 1-1/2 Tablespoons Nutritional Yeast
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  • ½ Teaspoon Salt, or to taste
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  • 1-1/2 to 2 Tablespoons Grapeseed...
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  • ½ Cup Minced or Diced Onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 2 lemons , zested and juiced
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  • 1 garlic clove , chopped
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  • 500.0g courgettes , sliced
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  • 500.0g arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • Brown Rice risotto with Pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 9 Ingredients
  • 2 or 3 ears of yellow corn, husk...
  • 2 Tbs. unsalted butter
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  • 1 cup thinly sliced leeks, white...
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  • 2 cups chicken stock
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  • 3 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all