• 10 Ingredients
  • ½ red onion, finely chopped
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  • 2 cloves garlic, smashed
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  • 2 large basil leaves, torn
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  • 1 c. Arborio rice
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  • 4 T. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • pinch cayenne
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 an onion, finely diced
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  • 1 red bell pepper, finely diced
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    +
  • 1 teaspoon smoked paprika (or pi...
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    +
  • a dash of cayenne
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    +
  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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    +
  • 1 1/2 cups zucchini, diced
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    +
  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1 teaspoon smoked paprika (or pi...
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    +
  • pinch cayenne
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 2 tablespoons chopped green onions
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    +
  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 teaspoon balsamic vinegar
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  • 1/4 teaspoon crushed red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pint heirloom cherry tomatoes,...
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  • 3 corn cobs, shucked and kernels...
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    +
  • 1 red pepper, diced
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    +
  • 1 shallot diced
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  • 2 scallions, sliced, white part...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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    +
  • 1 tbsp lemon juice
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  • salt & pepper
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    +
  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp. butter, unsalted
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 cup onion, chopped
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  • 1/4 cup bell pepper (red or green)
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  • 1/4 cup celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 400 grams risotto rice
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    +
  • 1 litre chicken stock concentrat...
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    +
  • 2 cans chopped tomatoes
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1/2 cup dry white wine
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/3 cups Arborio rice or other...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 cup finely chopped yellow squash
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    +
  • 1 cup finely chopped orange bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 2 cups chopped cremini mushrooms...
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • RICE:
    -
    +
  • 3/4 cup Arborio rice
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    +
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 2 2/3 cups defatted reduced-sodi...
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    +
  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound raw large shrimp, peeled...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 6 basil leaves, cut into thin st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup (6 ounces) butter, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups Arborio rice
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    +
  • 3 1/2 cups chicken broth, divided
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    +
  • Pinch of saffron threads
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • RICE:
    -
    +
  • 3/4 cup Arborio rice
    -
    +
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 2 2/3 cups defatted reduced-sodi...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon minced garlic paste
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    +
  • 1 teaspoon soy sauce
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    +
  • 1/4 large red onion (julienned)
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    +
  • grated parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 cup fresh snow peas, trimmed a...
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    +
  • 2 cups low-sodium chicken broth,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 tablespoons white wine
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    +
  • 12 asparagus spears , cut in hal...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 1 1/2 tablespoons thinly sliced...
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    +
  • 1 1/2 tablespoons chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • 2 ears sweet summer corn, kernel...
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    +
  • 1 cup grated Parmigiano-Reggiano
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    +
  • 2 tablespoons fresh basil chiffo...
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    +
  • 2 sprigs fresh thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, trimmed and c...
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    +
  • 1/2 cup jarred roasted red peppers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
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    +
  • 4 (8-ounce) flounder fillets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (5 1/2 ounce) package risotto...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 lb lean ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped bottled roasted...
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    +
  • 1 1/3 cups arborio rice or other...
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    +
  • 3/4 cup grated asiago cheese (3...
    -
    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all