HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups risotto rice
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  • 1 white onion
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  • 3 sticks celery
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  • 4 ripe plum tomatoes, skinned, d...
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  • 1 cup Parmigiano Reggiano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound large shrimp, shelled an...
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  • 2 cloves garlic, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons chili paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • Sea salt
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  • 1 cup packed fresh basil leaves
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  • ½ cup olive oil
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  • 4.5 to 5 cups chicken stock
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  • 6 prosciutto slices
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 300 g green tomatoes
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  • 1.5g agar agar
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  • Salt and pepper
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  • 10 g pecorino cheese
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  • 50 g fennel, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup semi-pearled farro
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  • 1/2 cup olive oil
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  • 3 tablespoons unsalted butter, d...
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  • 1/2 cup finely chopped sweet onion
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cup Carnaroli (or any othe...
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  • 14.5 oz cherry tomatoes (skinned...
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  • 4 cup (1 quart) chicken broth
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  • 1/2 x red onion diced
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  • 4 tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp Butter
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  • 1 Tbsp Olive Oil
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  • ½ onion, diced
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  • 3 cloves garlic, minced
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  • 1 cup arborio or medium-grain rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb fresh medium-sized shrimps,...
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  • 2 x celery stalks
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  • 1 x fennel bulb
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  • 1 x carrot
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  • 2 x garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup (1 1/2 ounces) walnuts,...
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove
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  • Coarse salt and freshly ground p...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
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  • 1/4 cup packed basil leaves
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  • 3 tablespoons sliced almonds
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  • 5 tablespoons olive oil, plus mo...
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  • Sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
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  • 1-1/2 Tablespoons Nutritional Yeast
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  • ½ Teaspoon Salt, or to taste
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  • 1-1/2 to 2 Tablespoons Grapeseed...
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  • ½ Cup Minced or Diced Onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Brown Rice risotto with Pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 3 garlic cloves, minced
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  • 1 1/2 cups farro
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • olive oil
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  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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  • 2 courgettes, de-seeded and sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 500.0 g pack of risotto Milanese
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  • 200.0 g petit pois, frozen
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  • 25.0 g English unsalted butter
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  • 1.0 lemon, zested
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  • 15.0 g basil, finely shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 yellow onion, finely chopped
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  • 2 cups Arborio or Carnaroli rice
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  • 1 cup dry white wine
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  • 6 cups chicken stock, warmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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