• 17 Ingredients
  • Sea salt
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  • 1 cup packed fresh basil leaves
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  • ½ cup olive oil
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  • 4.5 to 5 cups chicken stock
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  • 6 prosciutto slices
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
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  • 3/4 pound medium shrimp, shelled...
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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  • 1 1/2 cups yellow squash, diced
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  • 1 tablespoon balsamic vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • ¼ - ½ pound summer squash
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  • 6 tablespoons unsalted butter
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  • 3 shallots
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  • 7-8 cups chicken broth
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  • 2 cups Arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 2 lemons , zested and juiced
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  • 1 garlic clove , chopped
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  • 500.0g courgettes , sliced
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  • 500.0g arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Earth Balance butter
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  • 1 tbsp olive oil
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  • 1 cup small white, Spanish onion...
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  • 1 clove garlic, minced
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  • 3 cups fresh tomatoes of your ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups chicken stock or canned l...
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  • 2 tablespoons unsalted butter
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  • 1 medium red onion, finely chopped
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  • 1 tender inner celery rib, finel...
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  • 1/2 Thai chile, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • olive oil
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  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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  • 2 courgettes, de-seeded and sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the risotto
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    +
  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 250g packs Riso Gallo Saffro...
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  • 200 g Sainsbury's petit pois, fr...
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  • 25 g Sainsbury's English unsalte...
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  • 1 lemon, zested
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  • 15 g basil, finely shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4 cups vegetable broth (may need...
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    +
  • 2 teaspoons butter
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 2 tablespoons chopped green onions
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 teaspoon balsamic vinegar
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    +
  • 1/4 teaspoon crushed red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium-sized eggplants
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    +
  • 1/2 cup plus 1 tablespoon of oli...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 onion, diced
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  • 2 cloves of garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 cups water
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  • 6 cups chopped leek (about 6 lar...
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    +
  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup chopped fresh basil, divided
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    +
  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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    +
  • 1 tbsp lemon juice
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    +
  • salt & pepper
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    +
  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped red onion
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    +
  • 1 1/4 cups medium-grain white ri...
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    +
  • About 4 cups fat-skimmed chicken...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart chicken stock
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  • 2 cups water
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 1 small-medium onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
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  • 3 artichokes
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  • 1 pound slender asparagus
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    +
  • 4 14 1/2-ounce cans (about) low-...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
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    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 medium onion , finely chopped
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    +
  • 1/4 tsp. salt
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    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 large artichokes ( 1/2 pound...
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    +
  • 1/2 lemon
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    +
  • About 7 cups beef stock or canne...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 carrots, cut into 1/4 -inch dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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